By Cathy Wong, About.com
Updated: March 27, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Yoga is a type of exercise that combines precise body postures, breathing techniques and meditation. Although it's known as a type of non-aerobic exercise, it's actually a complete system of personal development designed to create a union of mind, body and spirit. The term yoga comes from ancient Sanskrit and means "union."
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