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DMAE for Younger Skin?

skin aging

A natural compound sometimes used in skin care, DMAE may help fight fine lines and smooth your skin. 

Alternative Medicine Spotlight10

Deep Tissue Massage

What is deep tissue massage? Does it hurt? Get a description of this popular massage technique and find out the benefits and possible side effects.

Natural Relief for Sore Muscles

Get the scoop on four natural remedies that may help to ease exercise-related muscle pain including ginger, vitamin C, massage therapy and arnica.

Home Remedies for Bad Breath

These all-natural remedies and tips may help to fight bad breath naturally.

What is Lomi Lomi?

What is lomi lomi? Learn more about this spiritually-based form of massage long practiced in Hawaii.

Guided Imagery for Headache

Can guided imagery, a mind-body technique, help to provide some relief from headache? Find out more about the research behind it.

The Benefits of Berberine

What is berberine? Find out more about this herb, said to be a holistic treatment for conditions such as diabetes, PCOS and heart conditions.


What is saussurea? Learn more about this traditional Chinese remedy, found to protect against cancer and heart disease in preliminary studies.


What is quassia? Find out more about this herbal supplement, which may help in the treatment of certain digestive problems.

Maral Root

What is maral? Learn all about this root, often used to boost muscle mass and build strength.

Neuro-Linguistic Programming

What is neuro-linguistic programming? Learn all about this mind-body practice said to help you kick unhealthy habits and achieve your top goals.

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