What is deep tissue massage? Does it hurt? Get a description of this popular massage technique and find out the benefits and possible side effects.
Get the scoop on four natural remedies that may help to ease exercise-related muscle pain including ginger, vitamin C, massage therapy and arnica.
These all-natural remedies and tips may help to fight bad breath naturally.
What is lomi lomi? Learn more about this spiritually-based form of massage long practiced in Hawaii.
Can guided imagery, a mind-body technique, help to provide some relief from headache? Find out more about the research behind it.
What is berberine? Find out more about this herb, said to be a holistic treatment for conditions such as diabetes, PCOS and heart conditions.
What is saussurea? Learn more about this traditional Chinese remedy, found to protect against cancer and heart disease in preliminary studies.
What is quassia? Find out more about this herbal supplement, which may help in the treatment of certain digestive problems.
What is maral? Learn all about this root, often used to boost muscle mass and build strength.
What is neuro-linguistic programming? Learn all about this mind-body practice said to help you kick unhealthy habits and achieve your top goals.