Thursday April 24, 2014
An herb said to relax the uterus, red raspberry leaf is often taken in tea form to help ease the pain of menstrual cramps. Also said to enhance overall women's health, red raspberry leaf contains such antioxidants as quercetin and kaempferol.
To date, there's a lack of scientific support for the claim that red raspberry leaf tea can help tame menstrual cramps. However, sipping warm beverages such as herbal tea may be helpful in treating menstrual symptoms.
For more help in soothing menstrual pain, consider taking herbs like ginger, upping your intake of omega-3 fatty acids, or massage on the lower abdomen with a blend of essential oils of lavender, clary sage, and marjoram (combined with a carrier oil). Cutting back on caffeine and alcohol, exercising regularly, and managing your stress can also go a long way in stopping cramps.
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Tuesday April 22, 2014
One newly trendy ingredient in natural skincare products is maracuja oil, a substance sourced from the seeds of the passionflower or passion fruit plant. Fans of maracuja oil suggest that it can help shield skin by locking in moisture and reversing signs of aging (such as fine lines and wrinkles).
Although there's not much scientific support behind the supposedly skin-saving effects of maracuja oil, some research shows that the oil is rich in linoleic acid (an essential fatty acid that plays a central role in skin function) as well as in antioxidants (a class of compounds found to fight sun damage when applied to the skin).
Other sources of skin-protecting essential fatty acids include argan oil, baobab, and sea buckthorn) (all commonly found in natural skincare products). There's also some evidence that upping your intake of antioxidant-rich foods and omega-3 fatty acids may enhance your skin's health.
Click here to read the full article on maracuja oil.
Thursday April 17, 2014
To soothe the pain and ease the fatigue commonly associated with fibromyalgia, some patients have tried a type of alternative medicine known as thalassotherapy. Sometimes considered a form of hydrotherapy, this practice involves using the ocean, seawater, or marine products like algae and seaweed to promote healing. It's thought that--once absorbed into the body--minerals found naturally in seawater (including magnesium and zinc) can help fight mineral deficiencies and enhance health.
Although research on thalassotherapy is limited, a few studies have shown that fibromyalgia patients may experience improvements in mental and physical health after undergoing this treatment. There's also some evidence that thalassotherapy may boost emotional health in people with fibromyalgia, a condition closely linked to anxiety, depression, and other emotional issues.
Other alternative approaches that show promise in the management of fibromyalgia symptoms include receiving massage and practicing yoga.
Click here to read the article on thalassotherapy.
Tuesday April 15, 2014
Extracted from a plant in the valerian family), spikenard oil is a type of essential oil sometimes used in aromatherapy. Bearing a strong, earthy scent, spikenard oil is said to soothe anxiety (as well as relieve stress and alleviate insomnia).
So far, researchers have yet to test the health effects of spikenard oil in scientific studies. However, a number of essential oils said to blend well with spikenard oil have been found to offer anxiety-easing effects. For instance, studies suggest that essential oils of lavender and rose may help tame anxiety symptoms. What's more, bergamot essential oil also appears to lessen anxiety.
When using any kind of essential oil, it's important to combine it with a carrier oil (such as jojoba, sweet almond, or avocado) before applying directly to your skin.
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