Ground turmeric powder in a measuring spoon being added to a turmeric shot
6 Health Benefits of a Daily Turmeric Shot
An image of ashwagandha, a medicinal herb
How Women Are Using Ashwagandha to Transform Their Health
Boldo plant
Benefits and Risks of Boldo Tea
Fresh turmeric root used to produce the spice
Can Turmeric Enhance Sexual Health? What Experts Say
A person taking supplements, including turmeric
The Best Time to Take Turmeric for Maximum Health Benefits
Saffron flowers
How Saffron Can Improve Your Mental and Eye Health
Ginger and turmeric tea with cloves
10 Benefits of Taking a Daily Ginger Shot
Jujube at a farmer's market
What to Know About Eating Jujube Fruit (Chinese Dates)
Reishi mushroom
10 Reishi Mushroom Benefits
person using oil diffuser while working on computer
How to Use Essential Oils Safely: 6 Ways
An image of a woman with an essential oil diffuser
8 Health Benefits of Essential Oils
A bundle of licorice roots
DGL for Acid Reflux: How Useful Are Supplements for Symptom Relief?
A jar of turmeric
10 Serious Side Effects of Turmeric
Chia seed water with mint leaves and lemon
What Are the Benefits of Drinking Chia Seed Water?
Bowl of yerba mate
Benefits of Yerba Mate
The seeds of Mucuna pruriens (velvet bean) on top of grean leaves
Mucuna Pruriens: Health Benefits vs. Safety Risks
Woman holding newborn baby while sitting on bed next to a breastfeeding pillow
Supplements for Breastfeeding: What Works and How to Choose
Close-up of mint leaves
What to Know About the Benefits of Peppermint Leaf
Close up of plant and tree trunk
Cissus quadrangularis: What the Research Says
Hands reaching for kava drinks.
Kava: Everything You Need to Know
bottle of lavender oil next to a lavender plant
The Many Positive Health Benefits of Lavender
Japanese knotweed plants
What to Know About Japanese Knotweed
Garcinia gummi-gutta, Garcinia cambogia, as well as brindleberry, Malabar tamarind, and kudampuli or kudam puli
Garcinia Cambogia: Potential Health Benefits vs. Risks
Close up of hands holding an opened horse chestnut
Horse Chestnut Benefits and Risks
Roselle Hibiscus sabdariffa red fruit flower blooming in garden
What to Know About Hibiscus for Health
Green and Purple leaf of Coleus Forskohlii or Painted Nettle (Plectranthus scutellarioides)
Does Forskolin Work? Why This Supplement May Not Live Up to the Hype
Spearmint growing in a field
9 Health Benefits of Spearmint
Bright echinacea pink coneflowers
What to Know About the Benefits of Echinacea
Marsh mallow (Althaea officinalis) against blue sky.
Herbal Uses of Marshmallow Root
Nigella sativa (black cumin) seeds in a glass jar
Nigella Sativa (Black Seed) and What It Can Do For Your Health
Green gingko leaves
12 Health Benefits of Ginkgo Biloba
A person drinking a mug of tea at home
Does Oregano Tea Have Health Benefits?
Gymnema Sylvestre dried herb, capsules, and powder
The Health Benefits of Gymnema Sylvestre
woman drinking dark reddish-purple juice
Can Elderberry Juice Help You Lose Weight and Fight a Cold? Here’s the Evidence
Woman applying skin face cream.
What Exactly Is Centella Asiatica and How Does It Benefit Your Skin?
Close up of person's hands cutting garlic on a wood cutting board
6 Science-Backed Benefits of Ginger
Angelica Root nutrition information
The Surprising Health Benefits of Angelica Root Explained by a Pharmacist
Box of Emergen-C brand immune support powder
Airborne vs Emergen-C: What's the Difference?
Older adult couple taking vitamin supplements in kitchen of their suburban home
Medical Uses and Benefits of Tongkat Ali
Close up shot of dried chamomile flowers
How Does Chamomile Tea Make You Sleepy?
Tired female with dreadlock braids sitting by a window.
Supplements for Adrenal Fatigue
Close up of red iron tablets
Can Supplements Really Boost Brain Health?
Person harvesting mint leaves from potted mint plant
Health Benefits of Mint Leaves
A person applies rosemary hair oil with a dropper
Rosemary Essential Oil Uses and Benefits
Woman holding glass pipette with tincture.
What Is a Tincture?
Green, yellow, and red bell peppers
What Are the Health Benefits of Capsicum?
Woman holding a bottle of an unidentified tincture.
4 Potential Benefits of Oregano Oil and How to Use It
A person dicing a nopal with a knife on a cutting board
Nopal: Benefits of Cooking or Supplementing With Cactus
Coffee beans in grinder
How Safe Are Coffee Enemas?
Cutting fresh ginger root
Health Benefits of Ginger
Kratom leaf and plant
What Are the Benefits and Risks of Kratom Tea?
Maritime pine bark
Pycnogenol: Benefits and Safety
Passionflower
Passionflower and Its Uses for Anxiety and Sleep
St. John's Wort (Hypericum perforatum) in the meadow
St. John's Wort: Everything You Need to Know
Coriander seeds in a bag
Everything You Need to Know About Coriander
Kratom in leaf, pill, and powder form
Kratom: Weighing the Benefits and Risks
Close up of lion's mane mushrooms
Benefits of Taking Lion's Mane Mushroom
Ashwagandha (Supplements)
How Ashwagandha Benefits Physical and Mental Health
Turkey Tail Mushroom benefits and nutrition information overlaid an image of turkey tail
Turkey Tail Mushroom Benefits
Someone adding thyme to a pot.
11 Best Herbs and Supplements for High Blood Pressure