How to Breathe With Your Belly

Step 2: Improve Your Posture

1. Proper posture gets air into your lungs and helps energy flow through your body.
   
   Sit up straight, imagining a string lifting up your chest. You should feel the area between your chest and your navel lengthen.
   
   
2. As you try to improve your posture, you may find your muscles tensing up, especially around the abdomen. Consciously try to release any tension from your body.

• Step 1: Calm Your Mind
• Step 2: Improve Your Posture
• Step 3: Breathe In Through Your Nose
• Step 4: Breathe Out Through Your Mouth
• Step 5: Repeat Twice