1. Health

The Guide to Hypnotherapy and Hypnosis

Hypnotherapy uses the power of suggestion and trance-like states to trigger the body's mental and physical self-healing processes that lie in the subconscious.

What is hypnosis? Here is a brief definition.

Hypnotherapy for Irritable Bowel Syndrome
Gut Directed Hypnotherapy (GDH) was developed specifically for IBS patients and one source found it to reduce symptoms in 80% of cases. Patients with typical symptoms of IBS have realized the highest success rates for GDH. These symptoms are abdominal pain, bloating, diarrhea and/or constipation.

Hypnosis for Anxiety
A long-practiced mind-body technique, hypnosis may offer all-natural relief of anxiety.

Hypnosis for Weight Loss
Can hypnosis help with weight loss? Find out the research behind the use of hypnosis as a natural therapy for shedding pounds.

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