Make Your Own Supplement Diary
By Cathy Wong, About.com Guide
Updated September 19, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Why Are You Using It?
On the "Used For" line of the supplement diary, write down why you are taking the herb or supplement.
Is it for high blood pressure? Acne? PMS? For general health? Whatever the reason, note why you are taking the supplement on this line.