Pterostilbene is a compound found naturally in blueberries. A chemical similar to resveratrol, pterostilbene is available in dietary supplement form. Preliminary research suggests that pterostilbene may reduce inflammation and offer antioxidant benefits.
Health Benefits of Pterostilbene:
Although there is currently a lack of clinical trials testing the effects of pterostilbene, a number of preliminary studies indicate that pterostilbene may offer certain health benefits. Here's a look at several key findings from the available research:
1) Heart Health
Pterostilbene shows promise for protection against atherosclerosis (hardening of the arteries), according to a 2012 study published in the journal Apoptosis. In tests on human cells and on mice, scientists demonstrated that pterostilbene may inhibit the buildup of LDL ("bad") cholesterol. The study also found that pterostilbene may help fight oxidative stress (a destructive biological process thought to be a key factor in the development of heart disease).
2) Alzheimer's Disease
Pterostilbene may help protect against Alzheimer's disease and aging-related cognitive decline, according to an animal-based study published in Neurobiology of Aging in 2012. In tests on mice, the study's authors determined that pterostilbene may help preserve cognitive function, in part by reducing inflammation.
A number of preliminary studies suggest that pterostilbene may offer anti-cancer benefits. In a 2012 report published in the Journal of Surgical Research, for instance, scientists reviewed the available research on pterostilbene as an anti-cancer agent and found that pterostilbene may hinder cancer growth by altering cancer cell cycles, inducing apoptosis (a type of programmed cell death essential for stopping the proliferation of cancer cells), and inhibiting metastasis (the spread of cancer from one part of the body to another). In addition, the review determined that pterostilbene's antioxidant effects may play a key role in cancer protection.
Uses for Pterostilbene
Pterostilbene is touted for the prevention and treatment of the following health problems:
- Alzheimer's disease
- high blood pressure
- high cholesterol
- insulin resistance
In addition, pterostilbene is said to protect against certain forms of cancer and preserve memory as you age.
Due to a lack of research, little is known about the safety of long-term use of dietary supplements containing pterostilbene. It's important to note, however, that self-treating a chronic condition (such as diabetes) with pterostilbene and avoiding or delaying standard care may have serious consequences. If you're considering the use of pterostilbene in treatment of a chronic condition, make sure to consult your physician.
It's too soon to recommend the use of pterostilbene supplements as a principal standard for the treatment of any condition, however, increasing your intake of pterostilbene by consuming blueberries on a regular basis may help enhance your health. Research shows that a diet high in berries may help fight cognitive decline and protect cardiovascular health.
Where To Find Pterostilbene
Available for purchase online, supplements containing pterostilbene are sold in many natural-foods stores and in stores specializing in dietary supplements.
Chang J, Rimando A, Pallas M, Camins A, Porquet D, Reeves J, Shukitt-Hale B, Smith MA, Joseph JA, Casadesus G. "Low-dose pterostilbene, but not resveratrol, is a potent neuromodulator in aging and Alzheimer's disease." Neurobiol Aging. 2012 Sep;33(9):2062-71.
Lin VC, Tsai YC, Lin JN, Fan LL, Pan MH, Ho CT, Wu JY, Way TD. "Activation of AMPK by pterostilbene suppresses lipogenesis and cell-cycle progression in p53 positive and negative human prostate cancer cells." J Agric Food Chem. 2012 Jun 27;60(25):6399-407.
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Paul S, DeCastro AJ, Lee HJ, Smolarek AK, So JY, Simi B, Wang CX, Zhou R, Rimando AM, Suh N. "Dietary intake of pterostilbene, a constituent of blueberries, inhibits the beta-catenin/p65 downstream signaling pathway and colon carcinogenesis in rats." Carcinogenesis. 2010 Jul;31(7):1272-8.
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Wang Y, Ding L, Wang X, Zhang J, Han W, Feng L, Sun J, Jin H, Wang XJ. "Pterostilbene simultaneously induces apoptosis, cell cycle arrest and cyto-protective autophagy in breast cancer cells." Am J Transl Res. 2012;4(1):44-51.
Zhang L, Zhou G, Song W, Tan X, Guo Y, Zhou B, Jing H, Zhao S, Chen L. "Pterostilbene protects vascular endothelial cells against oxidized low-density lipoprotein-induced apoptosis in vitro and in vivo." Apoptosis. 2012 Jan;17(1):25-36.