Dietary Supplements

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options and learn more about what to consider before taking them.
Female taking an omega-3 supplement capsule
How Much Vitamin D Should Women Get Per Day to Stay Healthy?
Cropped image of woman holding supplement capsules in hand and glass of water
10 Supplements for High Blood Pressure That May Help Lower It Naturally
does turmeric help with weight loss; close-up of spoon in spice jar of turmeric powder illuminated by sunlight
Does Turmeric Work for Weight Loss?
how long does turmeric stay in your system; close up shot of turmeric powder in a spoon
How Long Does Turmeric Stay in Your System?
does fish oil lower blood pressure; The woman is Holding omega-3 fish oil capsules or medications, and a glass of water. Healthy lifestyle, prevention and treatment of diseases. The girl Takes and Drinks food supplements and vitamins. Biologically active additive.
What Happens to Your Blood Pressure When You Take Fish Oil?
Turmeric roots with turmeric powder on wooden background
What Happens to Your Skin When You Add Turmeric to Your Diet
Older female with omega 3 supplement capsules in her hand.
What Happens to Your Cholesterol When You Add Fish Oil to Your Diet
Close up looking down on woman taking medication at home with glass of water in patch of sunlight.
15 Antiaging Supplements and Vitamins to Help You Live Longer
Closeup of a young man preparing protein shake at home.
How Much Creatine Should You Take Per Day for Muscle Growth?
Close up of a woman mixing collagen supplement powder in her kitchen
Collagen vs. Collagen Peptides: Which Is Better for Skin Health?
Person sitting and holding a blister pack of pills and glass of water
6 Benefits of MSM Supplements, According to Research
Close-up of woman holding a supplement bottle in a store
What Happens to Your Body When You Take Zinc Regularly
Man weighing ingredients
Is Magnesium Stearate Safe? Understanding Its Role in Supplements and Foods
Image of woman in the bathroom touching her face while holding a container of moisturizer
5 Benefits of Collagen Peptides, Including Skin and Joint Health
A female pouring tablets into her hand out of supplement bottle
What Happens to Your Body When You Take Creatine Supplements
An image of collagen powder and a glass of water
The Best Time to Take Collagen for Maximum Benefits
vitamin d supplement
Study: Vitamin D Supplements May Help Prevent Autoimmune Disease
vitamin d capsules spilling out of brown bottle
Do Vitamin D Supplements Help Prevent Cancer?
vitamin D and omega-3
Should You Take Vitamin D Supplements for Bone Health?
Apple cider vinegar with mother in glass bottles with apples
What Happens to Your Body When You Take Apple Cider Vinegar Every Day
collagen vs biotin; woman brushing her long dark hair
Collagen vs. Biotin: Which Is Better for Hair and Skin Health?
Rhodiola rosea arctic flower close up view, Barents sea
6 Ways Rhodiola Can Boost Your Mental Clarity and Energy
Cup of tea with turmeric
What Happens When You Take Turmeric and Apple Cider Vinegar Together?
A man sitting on a couch and pouring pills into his hand.
Can Men Take Prenatal Vitamins?
Overhead view of older Asian woman with supplements in hand
What Happens to Your Body When You Take Beef Organ Supplements Regularly
Apple cider vinegar in a glass bowl
When Is the Best Time to Take Apple Cider Vinegar for Weight Loss?
Older adult with omega 3 supplement capsules in her hand.
10 Serious Side Effects of Fish Oil
Young woman leaning over wooden table, comparing lemon to supplement bottle. Choosing supplement for immune health.
What Happens to Your Immune Health When You Take Vitamin C and Zinc Together?
Woman at home holding pills in one hand and glass of water in another hand
6 Supplements to Take for Acid Reflux Relief
supplements in woman's hand
8 Supplements That Will Boost Your Immune System
Chlorella supplements
What to Know About Chlorella, the Algae Powder Packed with Omega-3s
An unrecognizable woman taking vitamin pills.
7 Ways Chondroitin Sulfate May Benefit Your Health
Top view of woman sleeping in bed
How Does Melatonin Work for Sleep?
magnesium for anxiety; Man medicating himself at home medicine
Can Magnesium Help Reduce Anxiety Symptoms?
Woman with glasses on reading a pill bottle with her smartphone in one hand
Can Probiotics Really Treat Acid Reflux?
Outdoors, a relaxed and happy Black woman on a calm break while on a wellness exercise walk in nature.
7 Science-Backed Ways to Boost Your Vitamin D Levels
An image of fresh oysters
13 Foods That Can Help Your Hair Grow Faster and Stronger
Hands slicing ripe papaya fruit
6 Ways Papain Benefits Your Health and How to Use It
Woman taking fish oil while sitting on couch
10 Supplements for Stronger Lungs and Easier Breathing
Young woman holding a glass of water and supplement in the kitchen
5 Ways 5-HTP May Boost Your Health
Woman's hands with supplements.
6 Ways Nitrate Supplements Boost Your Health
Box with daily vitamins in female hands.
Can You Overdose on Vitamins?
Young Asian female in a tele-health consult with her healthcare provider and with her medicine in her hand
How Long Does Melatonin Last in Your System?
Gummie supplements in a person's hand
Do Weight Loss Gummies Really Help You Lose Weight? Here's What Science Says
Top view of a hand scooping kimchi with a spoon out of a bowl and into a glass mason jar
Do Probiotics Help Relieve Constipation?
Woman holding yellow omega-3 nutritional supplement capsule, close-up of hand
How Omega-3-6-9 Fatty Acids Boost Your Health
A person mixing psyllium fiber into a glass of water
Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation
Woman applying facial moisturizing cream to face, looking into bathroom mirror
Does Taking Vitamin D Supplements Affect Skin Tone?
Close-up of a black woman holding a pair of gummy supplements
Do Keto Gummies Actually Work for Weight Loss?
A male holds vitamins and pills in his hand in the kitchen.
5 Changes You May Notice in Your Body After Taking Testosterone Boosters
Person in pajamas taking supplements in the morning after waking up in her bedroom
Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Two light green tablets sitting in a man's hand.
Should You Take Magnesium and Potassium Together?
Hospitalized older woman in glasses taking medication
8 Neuropathy Supplements for Nerve Pain Relief
A person puts creatine powder into their shaker
Does Taking Creatine Make You Gain Weight?
Man taking a supplement while holding a glass of water in his kitchen.
6 Ways Magnesium May Benefit Your Health
Close-up image of a healthy and fit Asian woman in sportswear making her protein shake after a workout at home.
8 Things to Know Before Taking Creatine Monohydrate
Glass of water with fiber powder and spoon, on wood table.
Metamucil Capsules vs. Powder for Gut Health: Which One Should You Use?
An image of a woman holding gummy supplements in her hand
Magnesium Pills, Gummies, or Powder—Which Is Best for You?
Close-up of a woman holding supplement pills and bottle in hands at home.
7 Supplements That May Help Ease PMDD Symptoms
A person with hand on stomach, feeling bloated
Does Creatine Cause Bloating?