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Hip Chick's Guide to Macrobiotics
At a Glance
Prep Time : 10min
Cook Time : 10min
Course : Cakes, Dessert
Special : Easy, For Kids, Large Quantity, Quick, Vegetarian
Type of Prep : Heat
Cuisine : Fusion
Occasion : Back to School, Birthdays, Family Dinner, Labor/Memorial Day, Picnic
 
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Crispy Rice Treats

From Jessica Porter

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

INGREDIENTS:

  • 4 cups crispy brown rice cereal
  • 1 cup brown rice syrup
  • 2/3 cup peanut butter (or try almond, cashew, even hazelnut)
  • healthy dash of umeboshi vinegar
  • healthy dash of vanilla
  • optional: cinnamon, nutmeg, raisins, roasted almonds, peanuts or cashews

PREPARATION:

1. Over medium flame, heat up brown rice syrup and peanut butter, vinegar and vanilla, stirring constantly until the mixture is smooth, thinned out and bubbling a little.

2. Pour onto crispy rice cereal in a large bowl and blend well with a wooden spoon.

3. Pour into a pyrex dish (or other pan) and flatten with a wet spatula.

4. Let cool. Slice and serve.

Serves 8


The foregoing is excerpted from The Hip Chick's Guide to Macrobiotics, by Jessica Porter. Copyright © 2004 by Jessica Porter. All rights reserved. Avery.
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