The liver secretes a bright green fluid called bile into the small intestine or it is concentrated and stored in the gallbladder.
Bile plays a role in the emulsification, absorption, and digestion of fat and fat soluble vitamins. It helps to soften stools and is responsible for giving stools their characteristic brown color. Bile helps to alkalinize the contents of the intestines. It is made up of bile salts, cholesterol, phospholipids, bilirubin, and electrolytes.
As bile makes its way through to the small intestine and then to the large intestine via the bile ducts, it progressively changes color from green to yellow to brown, due to the action of bacteria in the large intestine on the bile salts.
Green stool often indicates that food has passed through the intestines faster than normal (called decreased bowel transit time), before it could be changed from green to brown.
Diarrhea decreases bowel transit time, so any condition that causes diarrhea can result in green stool.
See Natural Remedies for Diarrhea for three ways to address diarrhea naturally.
Other causes of green stool include:
- Laxative use
- Antibiotic use
- Medication side effects
- Food poisoning
- Celiac disease
- Ulcerative colitis
- Crohn's disease
- Irritable bowel syndrome
- Bacterial overgrowth
- Infectious diarrhea - especially salmonella and giardia
- Traveler's diarrhea
Foods and supplements that can cause green stool include:
- Algae, grasses, and supplements that are rich in chlorophyll, such as wheatgrass, spirulina, barley grass, and chlorella
- Iron supplements
Disclaimer: The information contained on this site is for educational purposes only and should not be used as a substitute for diagnosis or treatment. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing.