epsom salt
What Are the Benefits of Epsom Salt?
vitamin
Are Vitamins and Supplements a Waste of Money?
Milk Thistle
Can Milk Thistle Prevent Hangovers?
THC infused drinks
Are Weed Drinks the New Alcohol?
soft gel capsules
If You're Healthy, Daily Fish Oil Supplements Might Come With a Risk
vitamin B
Can Vitamin B Prevent Canker Sores?
selenium and sleep
Should You Take Selenium Supplements for Better Sleep?
composite image of woman and man drinking sports drinks set on a dark teal background; close up of blue sports drink
Do You Really Need Liquid IV? Here's When Electrolytes Are—and Aren't—Useful
tin can of sardine
How Do Sardines Compare to Fish Oil Supplements?
melatonin for babies; Newborn baby lies in white cradle with mobile above
Can You Give Melatonin to Babies and Toddlers?
An array of pills on a yellow background.
These Are the Supplements You Should Avoid Taking With Medication
Woman pouring vitamin D capsules into her hand
New Guidelines Highlight Who Should Be Getting More Than the Recommended Vitamin D
perimenopause supplements; A close up view of an unrecognizable Caucasian female taking some medicine with a glass of water.
11 Supplements to Help Reduce Perimenopause Symptoms
Photo composite of woman wearing a blue and white striped shirt looking at her hair in the mirror. A multi-toned background with a bottle of supplements behind her.
Supplements to Prevent Gray Hair: Do They Really Work?
Person making a protein and creatine shake
New Study Casts Doubt on Creatine’s Ability to Build Muscle—Here’s What RDs Say
Person taking pill
Standing? Sitting? Lying Down? How You Take Pills May Affect How They Work
Cropped photo of female's hands holding white capsule from a bottle of vitamins.
9 Supplements That Claim to Speed Up Weight Loss—But Do They Work?
a flat lay of different smears of cream and skincare products
Do Collagen Supplements Really Work?
Gummy bears
Can Homemade Gelatin Gummies Boost Collagen?
Packets of Pfizer Inc. Emergen-C brand immune support powder
Does Emergen-C Really Help Prevent or Shorten Colds?
Measuring spoon with collagen powder
Do Collagen Supplements Actually Improve Your Skin and Joint Health?
turmeric vs curcumin; image of hands cutting turmeric root
Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?
Inositol benefits; Asian man holding pills and glass of water isolated on white background. Health care and medicine concept
6 Ways Adding Inositol to Your Diet Improves Your Health
Close-up image of a healthy and fit Asian woman in sportswear making her protein shake after a workout at home.
8 Things to Know Before Taking Creatine Monohydrate
Ill person pouring water from a jug into a drinking glass, taking pills at home.
Can You Take Magnesium and Vitamin C Together?
Female hand holds measuring spoon with portion of protein powder above plastic jar
6 Keto Supplements That Can Help You Stay in Ketosis
Close-up of glass of water and red pill in a female hands.
8 Essential Vitamins and Supplements Every Woman Needs
Does b6 help with nausea? Close up of pregnant woman taking vitamin and nutrition supplement with water. Pregnancy health care. Antenatal care.
Does Vitamin B6 Help With Nausea When Pregnant?
High angle view of unrecognizable hand holding nutritional supplement
Low Magnesium Levels Linked to Increased Risk of Chronic Degenerative Diseases
Protein powder on dark background
Report Finds Heavy Metals in Nearly Half of Protein Powders—How to Minimize Your Risk
magnesium l-threonate vs magnesium citrate; Overhead view of person taking medicines in hand with a glass of water at home. Elderly and healthcare concept
Magnesium L-Threonate vs. Magnesium Citrate: Which Is Right for You?
Woman pouring capsules into her hand.
USPSTF: Taking Vitamin D and Calcium Won’t Prevent Falls and Fractures in Older Adults
turmeric and magnesium; close-up shot of a person holding a jar of turmeric powder
What Happens When You Take Turmeric and Magnesium Together?
woman holding supplements and water in her hands
How Two Common Supplements May Help Tackle Seasonal Mood Changes
person drinking protein drink in gym
Are Pre-Workout Supplements Safe?
Omega-3 supplements
Omega-3s and Omega-6s May Reduce Overall Cancer Risk, Study Finds
Close up shot of magnesium oil in a dropper
What Does Magnesium Oil Do, and Should You Add It to Your Routine?
Vitamin D supplement
8 Types of Magnesium and Their Benefits
woman relaxing in bath
How Magnesium Baths Can Boost Relaxation and Recovery
Melatonin mistakes; young woman lying in bed with her eyes closed and a hand on her forehead
10 Melatonin Mistakes That Could Be Ruining Your Sleep
supplements and plants on a table
Does ‘Nature’s Ozempic’ Exist? What Science Says About Natural Alternatives
best time to take B12; Female hands holding pills and glass of water, taking medicine in morning
The Best Time to Take Vitamin B12 for Maximum Energy, According to Science
Model of the human brain alongside yellow capsules of vitamin D3 and omega-3 fatty acids
Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink.
Does Creatine Really Aid Weight Loss?
person taking supplements
8 Vitamins and Supplements for Crohn’s Disease
Female holding a blister pack of iron supplements.
Should You Consider Taking Iron Supplements for Anemia?
berberine supplement next to a scale
Berberine Is Being Called ‘Nature’s Ozempic’—Does It Really Work for Weight Loss?
Composite image of two beet slices aside a bowl of beetroot powder.
4 Health Benefits of Beet Supplements, According to Research
person holding supplements
Vitamins and Supplements Are More Popular Than Ever, But Do They Actually Work?
best time to take zinc; Close up of a Young woman taking a health supplement in the kitchen
The Best Time to Take Zinc for Immune Support, According to Science
krill oil capsules
Krill Oil vs. Fish Oil: Which Is the Better Omega-3 Source?
Woman drinking water while exercising
Should You Switch From Protein Powder to Protein Water?
Lemme Chill Supplements
I’m a Health Editor and I Tried Lemme Chill Gummies for 2 Weeks for Anxiety
Young female in the bathroom looking in the mirror and taking care of her facial skin.
7 Health Benefits of Vitamin A Supplements
Taking supplements
5 Supplements That May Help Boost Your Metabolism
A woman is holding and reading about the side effects of pills in a bottle.
Can Magnesium Supplements Improve Your Health?
Vitamin b vs b12. A from above view of an unrecognizable Caucasian female taking some supplements.
Is Vitamin B Complex or Vitamin B12 Better for You?
best time to take magnesium glycinate - image of woman's hands holding two pills
The Best Time to Take Magnesium Glycinate
Woman taking vitamins
What Happens When You Take Zinc and Magnesium Together?
person holding pills
Should You Take Probiotics With Antibiotics?