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20 Detox Foods


Updated April 08, 2014

14 of 20

Jan Schone
Why Ginger?

No list of detox foods would be complete without ginger. A natural anti-inflammatory food, ginger also helps to ease nausea, improve digestion, and promote detoxification by speeding the movement of food through the intestines, thanks to compounds called gingerols and shogaols.

Healthy Ways to Enjoy It

Try making a pureed carrot ginger soup, adding freshly grated ginger to salad dressing, or juicing fresh ginger root along with vegetables.

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