1. Health

The Guide to Colon Cleanses

Learn all about colon cleanses, including a typical plan, herbal supplements, and more.

Colon Cleanse: How Much Do You Know?
Before considering any type of colon cleanse, find out some important facts you should know about colon cleanse products and colon therapies.

What is a Colonic?
What you need to know about getting a colonic, also called colon hydrotherapy.

What's the Difference Between a Colonic and an Enema?
Colonics and enemas both act on the colon, but there are some key differences. Find out how a colonic is different than an enema.

Digestive System Cleanse
This is a sample "no fasting" cleansing diet for the digestive system.

Cascara Sagrada - What Is It?
Find out more about cascara sagrada, a herb found in many colon cleanse products.

Rhubarb
Rhubarb is a herb found in many colon cleanse formulas. Information about the health benefits and side effects of rhubarb.

Psyllium
Psyllium is a herb that is popular in colon cleanse plans. Information about the health benefits and side effects of psyllium.

Bentonite
Bentonite clay is an ingredient found in colon cleanse and detox products. Information about the health benefits and side effects of bentonite clay.

What is Activated Charcoal?
Find out why activated charcoal supplements are sometimes used for those on a colon cleanse.

What is a Coffee Enema?
Find out about coffee enemas - why people do them and what the possible side effects are.

Foods to Relieve Constipation
What foods can I add to my diet to relieve constipation? Are there any foods I should avoid in order to relieve constipation?

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