Female hand holds measuring spoon with portion of protein powder above plastic jar
6 Keto Supplements That Can Help You Stay in Ketosis
Does b6 help with nausea? Close up of pregnant woman taking vitamin and nutrition supplement with water. Pregnancy health care. Antenatal care.
Does Vitamin B6 Help With Nausea When Pregnant?
Protein powder on dark background
Report Finds Heavy Metals in Nearly Half of Protein Powders—How to Minimize Your Risk
Woman pouring capsules into her hand.
USPSTF: Taking Vitamin D and Calcium Won’t Prevent Falls and Fractures in Older Adults
turmeric and magnesium; close-up shot of a person holding a jar of turmeric powder
What Happens When You Take Turmeric and Magnesium Together?
woman holding supplements and water in her hands
How Two Common Supplements May Help Tackle Seasonal Mood Changes
person drinking protein drink in gym
Are Pre-Workout Supplements Safe?
Omega-3 supplements
Omega-3s and Omega-6s May Reduce Overall Cancer Risk, Study Finds
Close up shot of magnesium oil in a dropper
What Does Magnesium Oil Do, and Should You Add It to Your Routine?
Vitamin D supplement
8 Types of Magnesium and Their Benefits
woman relaxing in bath
How Magnesium Baths Can Boost Relaxation and Recovery
kiwi
Why Kiwis Are Better for Immune Health Than Vitamin C Pills, According to Experts
Melatonin mistakes; young woman lying in bed with her eyes closed and a hand on her forehead
10 Melatonin Mistakes That Could Be Ruining Your Sleep
supplements and plants on a table
Does ‘Nature’s Ozempic’ Exist? What Science Says About Natural Alternatives
best time to take B12; Female hands holding pills and glass of water, taking medicine in morning
The Best Time to Take Vitamin B12 for Maximum Energy, According to Science
Model of the human brain alongside yellow capsules of vitamin D3 and omega-3 fatty acids
Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink.
Does Creatine Really Aid Weight Loss?
person taking supplements
8 Vitamins and Supplements for Crohn’s Disease
Female holding a blister pack of iron supplements.
Should You Consider Taking Iron Supplements for Anemia?
berberine supplement next to a scale
Berberine Is Being Called ‘Nature’s Ozempic’—Does It Really Work for Weight Loss?
Composite image of two beet slices aside a bowl of beetroot powder.
The Surprising Benefits of Beet Supplements for Your Health
person holding supplements
Vitamins and Supplements Are More Popular Than Ever, But Do They Actually Work?
best time to take zinc; Close up of a Young woman taking a health supplement in the kitchen
The Best Time to Take Zinc for Immune Support, According to Science
krill oil capsules
Krill Oil vs. Fish Oil: Which Is the Better Omega-3 Source?
Woman drinking water while exercising
Should You Switch From Protein Powder to Protein Water?
Lemme Chill Supplements
I’m a Health Editor and I Tried Lemme Chill Gummies for 2 Weeks for Anxiety
Young female in the bathroom looking in the mirror and taking care of her facial skin.
7 Ways Vitamin A Supplements Affect Your Body
Taking supplements
5 Supplements That May Help Boost Your Metabolism
A woman is holding and reading about the side effects of pills in a bottle.
Can Magnesium Supplements Improve Your Health?
Vitamin b vs b12. A from above view of an unrecognizable Caucasian female taking some supplements.
Is Vitamin B Complex or Vitamin B12 Better for You?
conditions probiotics can help with: woman holding belly suffering from abdominal pain, digestive problems.
14 Conditions Probiotics May Help Treat, Supported by Research
Shot of an unrecognizable businesswoman taking ashwagandha supplements in an office at night
Best Time to Take Ashwagandha Based on Your Health Goals, According to Science
Closeup of hands planting vegetables in community garden
Can Selenium Boost Heart Health and Longevity? Here’s What Studies Say
best time to take magnesium glycinate - image of woman's hands holding two pills
The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
Can probiotics boost your immune system - Man looking out the window taking a pill with a glass of water.
Can Probiotics Boost Your Immune System?
Woman taking vitamins
What Happens When You Take Zinc and Magnesium Together?
Woman sleeping with sleep mask
The Best Time to Take Melatonin for Better Sleep, According to a New Study
person holding pills
Should You Take Probiotics While on Antibiotics?
A person peeling garlic
Why Garlic Could Be Your Secret Weapon Against Colds, According to Experts
Woman seasoning salmon
How Vitamin B6 Can Play an Essential Role in Improving Your Health
person taking supplements in the morning
Top 14 Supplements to Boost Your Energy Levels Safely
Calories Help with Muscle Growth and Repair
Top Muscle Growth Supplements: Expert Recommendations for Best Results
Cannabinoids nutrition and benefits photo composites
Understanding Cannabinoids and Their Medical Uses
supplements for hair growth; vitamins and fruits vegetables for hair growth
The 6 Must-Have Supplements for Thicker, Healthier Hair
person sitting on bed in the morning
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Man holding fish oil supplements
8 Fish Oil Benefits for Men, Backed by Research
A person's hand slicing red peppers with a knife on a wooden cutting board
What Is a Vitamin A Deficiency, and Who Is at Risk?
Folic Acid nutrition and benefits photo composite
Evidence-Based Benefits of Folic Acid and How to Get Enough
An older woman with a glass of a water taking a supplement pill at home
Benefits of Vitamin B12 and How to Get Enough of It
Close up shot of dried chamomile flowers
How Does Chamomile Tea Make You Sleepy?
Chaga musrhoom in a spice grinder
Chaga Mushroom Uses and Benefits
Older woman's hand filling weekly pill organizer with capsules while pill bottles sit on white table
Can Dietary Supplements Help Improve Blood Flow?
scoop of colostrum supplement
Are Colostrum Supplements Worth a Try? Here's What Dietitians Say
Close up shot of an older woman organizing medications.
Natural Beta-Blockers: Do They Really Work?
Older male sorting prescription medications at kitchen table
Top 10 Prostate Health Supplements
Lion's Mane Mushroom (Hericium erinaceus) at Borough Market in Southwark, London
Lion's Mane for ADHD
Dietary supplement in white powder form
Why You Need Valine and How to Get Enough of This BCAA
Woman with eyes closed, standing and stretching her arm
9 Low Magnesium Symptoms
Taking a supplement in the kitchen close up
What You Need to Know About NAD+ Supplements
Pile of grapefruits
Why You Should Exercise Caution With Grapefruit Seed Extract