| Ayurvedic Type Quiz | |
| What is your Ayurvedic Type? |
|
In
Ayurveda, the five elements of space, air, earth, fire and water make up
everything in the universe including the human body. These elements come
together to create three different constitutional types, or doshas, known
as Vata (airy), Pitta (fiery), and Kapha (earthy). Knowing your type can help you understand what foods, exercises, and lifestyle elements can support and nurture your health and which ones can cause imbalance. The most accurate way of learning your constitution is to visit an Ayurvedic doctor. He or she can conduct a physical examination including pulse assessment and can tell you what your type is and provide specific recommendations, particularly because most people are a combination of types. |
Related Resources:
Detox Diet Plan - Two-week detox diet plan to cleanse with food and herbs.
Ayurvedic Foods for Your Type - Learn what foods to eat for your type.
Detox Diet Recipes - Three recipes for the detox diet.
Detox Basics - Essential information about detox.
Detox Articles - Many articles about detox and cleansing.
