What is Pancha Karma?

Ayurvedic Cleansing Method

3. Apply ghee to the temples and soles of the feet before bed. This helps to calm the mind and promote sleep.

4. Deep breathing

5. 1 teaspoon of psyllium fiber in a glass of water. Take 2 times per day.

Phase 3: Rejuvenation Phase
During the rejuvenation phase, a person returns to the simple diet of the preparation phase. It is important to do this gradually, by slowly introducing solid foods.

On day 1 and day 2 of the rejuvenation phase, begin eating khichadi but change the proportion of water in the recipe to 14 parts water to 1 part rice, 1 part beans, and 1 part vegetables. On day three follow the original recipe.

Many people find that the most profound healing occurs during the rejuvenation phase. Physical, emotional and spiritual changes may be experienced in the days and weeks to come. Sometimes issues that have been supressed will surface.