This is a sample menu for a day on the detox diet.
Upon rising
- 1/2 lemon squeezed into a glass of warm, purified water
Breakfast
- Green smoothie
Snack
Snack ideas include:
- Raw almonds
- Apple or pear, sliced, with 1 tablespoon raw almond butter
- Carrot, celery and/or cucumber sticks with hummus
- Gluten-free rice crackers, unsalted, with guacamole
- gluten- and wheat-free crackers
- Smoothie made with allowed ingredients
- Juice (predominantly vegetables)
Lunch
- Chickpeas tossed in turmeric or curry powder
- Salad with choice of vegetables, such as arugula, cucumbers, onions, steamed beets.
Snack
Snack ideas include:
- Raw almonds
- Apple or pear, sliced, with 1 tablespoon raw almond butter
- Carrot, celery and/or cucumber sticks with hummus
- Gluten-free rice crackers, unsalted, with guacamole
- gluten- and wheat-free crackers
- Raw crackers
- Kale chips
- Smoothie made with allowed foods
- Juice (predominantly vegetables)
Dinner
- Portobello mushroom cap, brushed with olive oil and baked or lightly sauteed
- Steamed kale sprinkled with pine nuts and tossed in lemon juice and olive oil
- Brown rice or quinoa
