Choosing a Detox Diet Method
Detox diet plans may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna therapy. Although more controversial, some detox programs include fasting, colon hydrotherapy, liver flush, and chelation.
Alternative practitioners usually recommend that people trying a detox diet for the first time opt for a gentle detox diet plan.
Some detox diets claim to target different organ systems involved in detoxification, such as the skin, liver, kidneys, colon, lungs and lymph system.
Alternative practitioners often can customize a program to suit individual needs.
How Often Do People Go On a Detox Diet?
Proponents of detox diets generally recommend one to two times a year to improve health and prevent disease. They are usually not recommended more than three times per year. In some cases, however, alternative practitioners may recommend a detox diet more frequently or may recommend a longer detox diet.
What Do People Eat After the Detox Diet is Over?
After the detox diet is over, alternative practitioners often suggest gradually easing back into a healthy, but less restrictive diet. Many people use a detox diet as a springboard for a healthier lifestyle and continue eating many of the vegetables and fruits they ate on the detox diet.
Do People Temporarily Stop Taking Medication During a Detox Diet?
No. Medication should never be discontinued or reduced without consulting the prescribing doctor and/or your primary care provider.
What Critics of the Detox Diet Say
- Detox diets aren't needed. The body can detoxify on its own without the help of a detox diet. Our system has evolved to adequately elimate new chemicals in our environment without extra assistance.
- There is no evidence that detox diets work.
- Herbal detox products are unproven and expensive. In some cases, they can even be harmful.
