Natural Medicine for High Cholesterol
Natural medicine for lowering cholesterol, including niacin, inositol hexaniacinate, pantethine, and gugulipid. Food Sources of Vitamin E
Learn some food sources of vitamin E. Ear Candling
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<META NAME="description" CONTENT="Ear candling is a practice that is believed to remove ear wax. A hollow candle is placed in the external ear canal. This candle is then lit at the opposite end. Many proponents of ear candling claim that this creates a vacuum that draws cerumen (ear wax) and other debris out of the ear and into the hollow candle. Skin Brushing and Contrast Showers for Detox and Cleansing
Many toxic substances are eliminated through the skin. Lightly brushing the skin with a dry brush stimulates blood and lymphatic circulation and removes dead cells to promote elimination. The contrast between hot and cold water increases circulation, promotes detoxification and strengthens the immune system. Detox Diet Q & A
Detox Diet Q & A -- Common Questions about fasting, detox and cleansing diets. Natural Home Remedy for Cold Sores
What you need to know about cold sores and natural approaches to treatment, including a lysine and arginine balances diet, zinc and lemon balm. Detox Diet Sample Menu
Detox Diet Information. Learn recipes, sample day and menu ideas for a ten day detox diet. Detox Diet Basics
Start here for information on detox and cleansing diets, weight loss, colon cleansing and the liver flush. Surprising Causes of Weight Gain
It's true that we gain weight when we eat more than we can burn off. But this conventional diet wisdom does not always hold true. Weight gain can also be caused by health conditions and nutritonal imbalances. Learn what they are. I Tried a Liver Flush
Last summer, I tried a liver flush. A traditional home remedy for removing fat-soluble toxins such as pesticide residues from the body, the liver flush has also gained immense popularity as a treatment for gallstones. Study Questions Reliability of Hair Tests
A study published last month questions the reliability of the hair analysis test for nutritional status and heavy metal toxicity. How to Make an Alkaline Broth
Learn how to make an alkaline vegetable broth for improved enzyme and cellular metabolism and general cleansing and detox. How to Brew a Perfect Cup of Green Tea
A perfect cup of green tea means different things to different people. Are you brewing for taste of for health? Learn the difference. How to Buy Quality Herbs & Supplements
Paul Saunders, ND, PhD, gives his expert advice on how to
choose quality herbs and nutritional supplements.
What Herbs, Diets and Other Remedies do Women Use for Menopause?
Two surveys of alternative medicine use during menopause were recently published. Here are the interesting findings. Homeopathic Remedies for Trauma
Trauma and shock can occur after an accident or injury. They can also occur after witnessing a disaster or accident. Homeopathic remedies should never replace first aid, but instead are supportive and can help a person cope with trauma and tragedy. They can complement medical first aid treatment, counseling, family and social support networks, and relaxation exercises. Prevention of Osteoporosis
Osteoporosis is a condition of decreased bone density. It affects one in six women and one in eight men over the age of fifty and is most common among post-menopausal women. Osteoporosis is often the cause of many health complications, as it progresses silently and unnoticed for years. Only after years of bone loss do signs and symptoms appear, such as pain, spinal deformity, and fractures.
How to Do a Sinus Irrigation
Sinus irrigation, also known as a sinus wash or lavage, is a simple procedure that can help to increase drainage of the sinuses. For people with seasonal allergies, sinus irrigation can help to remove pollens from the nose. Sinus irrigation has been recommended by physicians for decades, and its use dates further back in traditional Eastern practices. Sinus Congestion Problems
Learn what to do about sinus congestion and sinus pressure, using prevention and natural treatments and remedies. Nutritional Supplement Survey
Find out the results of a nationwide telephone survey of 1,010 adults published in a recent issue of Harris Interactive Health Care News inquiring about nutritional supplement use.
Information about Coenzyme Q10
Brief facts and information about coenzyme Q10, also known as co q10. Learn about this nutritional supplement and its use in heart disease, gum disease and kidney disease.
Ginseng and Diabetes
In a randomized, placebo-controlled study published in the September issue of Diabetes Care, researchers gave capsules of North American ginseng (Panax quinquefolius) to diabetic subjects who were already receiving treatment for diabetes in the form of diet or prescription drugs. St. John's Wort and Depression Research
St. John's Wort is a medicinal herb that has been used for centuries to treat depression. Its use for mild to moderate depression has been supported by clinical studies in recent years, although unanswered questions remain concerning its effectiveness, how it works in the body and the long term effects. Best Food Sources of Antioxidant Vitamins
When it comes to antioxidant vitamin content, all foods are not created equal. A study published in a recent issue of the Journal of Nutrition analyzed the total antioxidant content of various fruits, berries, vegetables, cereals, nuts, and legumes.
Side Effects of Glucosamine Sulfate
With the potential to repair damaged joints and slow the progression of arthritis, glucosamine sulfate has become an immensely popular dietary supplement around the world. However, a few clinical reports have suggested side effects that even health practitioners were initially unaware of.
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