Mild sunburn happens, often despite our best efforts, causing redness, pain, and slight swelling for about three to seven days. Skin may peel and be itchy. Here are some home ... Read More

Erythritol is a sugar substitute that looks and tastes like sugar but has almost no calories or carbohydrates. It's naturally-derived (from plant sugars), unlike many artificial sweeteners, and it ... Read More

A new study provides further evidence that as your stress level grows, your belly fat may follow. Researchers from Georgetown University found that repeated stress triggers the release of a ... Read More

Although most people think they know what raw food diet is (only uncooked food, right?), there's more to it than the name suggests. Find out the essentials of raw food ... Read More

Energy beverages are carbonated drinks that usually contain large amounts of caffeine and sugar with additional ingredients, such as B vitamins, amino acids (e.g. taurine), and herbal stimulants such as ... Read More

Sleep is so important to our health (and our weight), yet so many of us regulary have trouble falling asleep or staying asleep. Find out about fourteen natural remedies for ... Read More

Hoodia has become a well-known herbal appetite suppressant, yet there is so much people don't know about it. Find out what hoodia is, where it originated, potential side effects of ... Read More