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Cathy Wong, ND

What Form of Coconut Oil is Best?

By July 28, 2003

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One of our readers asked: "I enjoy your vital health information, and would like to know the best ways of getting more coconut in my diet. I have heard that it has nearly miraculous health benefits, but it seems quite difficult to process a coconut from the raw form. Would I be better off using coconut oil, milk, or the shredded form? Thank you for your assistance, and have a great summer." Click here to learn the answer.
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