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Alternative Medicine: Most Popular Articles

These articles are the most popular over the last month.
Detox Quiz - Are You In Need of a Detox Diet?
Take this fun and simple quiz about detox diets to help you learn about the reasons people try this popular diet.
What It Means When Your Poop Is Green
What is green stool and what does it mean about your health? Read up on the causes of green stool, whether it is dark or bright or in the form of diarrhea.
What Your Poop Says About Your Health
We don't normally talk about what our stool looks like, but it can reveal a lot about our health. Find out what's normal and what's not.
Delicious DIY Infused Water
How to make refreshing detox water, step by step, including delicious, tried and true ingredient combinations, recipes, and more.
12 Clever Ways to Use Apple Cider Vinegar
Apple cider vinegar has been linked to shiny hair, a clear complexion, and a multitude of uses for the body and around the home.
Detox Your Diet For One Week
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
10 Massage Questions You're Too Embarrassed to...
Do you have a question about massage that you're afraid to ask? Do you tip? Are you supposed to be nude? What if the pressure's not deep enough? Here are the answers to 10 embarrassing massage questions.
Yoga, Garlic, and 15 Other Ways to Lower Blood...
Get the scoop on 11 ways to lower blood pressure naturally. Learn about natural remedies such as garlic, vitamins, green tea, vitamin D, hibiscus, alcohol, and more.
All-Natural Hemorrhoid Remedies
What are hemorrhoids? Learn about 5 home remedies for hemorrhoids such as bioflavonoids, witch hazel ointment and cream, fiber and other foods to include in your diet, sitz bath, and more.
What You Need to Know About a Deep Tissue Massage
What is deep tissue massage? Does it hurt? Get a description of this popular massage technique and find out the benefits and possible side effects.
How Does Constipation Affect Your Poop?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pellet like stool
8 All-Natural Remedies for a Sore Throat
These sore throat remedies may help to soothe the pain naturally. Try sage, lemon water, honey, slippery elm, and more.
7 Surprising Benefits of Apple Cider Vinegar
Get the scoop on the benefits, side effects and tips on using apple cider vinegar, said to help with weight loss, skin and hair, heart health, and alkaline acid balance.
7 Natural Ways to Relieve Constipation
Get the lowdown on 7 key remedies for easing constipation naturally including fiber, herbal laxatives, biofeedback, acupressure, probiotics and more.
Ways to Reduce Gas and Bloating
What causes bloating in the stomach, gas, and flatulence? Get to the root of the problem and find remedies for relief.
10 Most Popular Types of Massage
Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.
Foods You Can Eat on a Detox Diet
Here is a two-page guide to foods to eat on a detox diet. Print this list and take it with you to the grocery store.
10 Natural Remedies for Erectile Problems
Erectile dysfunction has a number of causes. Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and zinc.
15 Natural Ways to Ease Back Pain
Here are some of the most popular remedies for back pain relief, including acupuncture, massage therapy, capsaicin cream, and more.
What Are Some Natural Treatments for Cold Sores?
Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out about natural remedies and treatments that may help.
3 Natural Remedies for Gout
Learn about natural remedies for gout, such as vitamin C, cherries, and diet.
5 Important Facts About Colonics
Are you considering getting a colonic? Here you'll find out what is a colonic, what getting a colonic involves, and information about safety and side effects.
14 Natural Ways to Get a Better Night's Sleep
Get the lowdown on 14 natural sleep aids and insomnia remedies, including herbs, vitamins, meditation, hypnosis, foods, exercises, light therapy, and more.
Avoid These 6 Mistakes When Using Apple Cider...
Apple cider vinegar is a popular home remedy, but there are some common mistakes people often make when using it. Find out what they are and get tips on fixing them!
Alpha Lipoic Acid: What It Is and Why You Need It
What is alpha lipoic acid? Find out the benefits, side effects, and tips on using this supplement, said to help with neuropathy, brain function and aging.
2 Easy Ways to Naturally Ease a Toothache
Toothache has a number of causes. Find out what they are, and learn about two toothache remedies that may help.
Treat Yourself: 5 Massage Oils You Really...
There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination.
Can Ginger Ease Arthritis Pain?
An herb used in cooking and known to curb inflammation, ginger may help ease some of the symptoms of arthritis such as stiffness and pain.
How to Naturally Treat Mucus in Stools
What cause mucus in the stool? Find out what mucus in stool means and what to do about it using a natural approach.
8 Natural Remedies for Type 2 Diabetes
What is diabetes? Get the scoop on natural remedies for diabetes, including herbs and nutritional supplements such as cinnamon and ginseng.
Smart Anti-Inflammatory Foods for Improved Health
Get the scoop on the anti-inflammatory diet. Find out what it is, foods to eat and avoid, benefits, and tips on following the anti-inflammatory diet.
Three-Day Juice Cleanse
Thinking of trying a juice cleanse? Find out what a typical three-day juice plan at home involves and get a green juice recipe to try.
Using L-Arginine For Health
Get the lowdown on the healing benefits of L-arginine. Find out the research, side effects and tips on using this supplement, said to aid heart health and sexual function.
What to Know Before Trying SAMe Supplements
What is SAMe? Why do people use it? What are the possible side effects and safety concerns?
The Simple Tea That Soothes Indigestion
Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.
What You Should Know About Vitamin B-12
What is vitamin B12? Get the lowdown on this nutrient, said to help keep metabolism in check, boost your heart health and fight some forms of cancer.
What You Don't Know About B-Vitamins
What is a B complex? Should you take one? Find out the benefits and uses of it, and any safety precautions and side effects of taking it.
A Sugar Alternative to Try?
Erythritol is a naturally-derived sugar substitute with almost no calories. Learn about erythritol, including any side effects and downsides of using it.
4 Simple Fatty Liver Prevention Solutions You...
Nonalcoholic fatty liver disease could lead to serious liver damage and even leave you more vulnerable to heart disease. Here's how to protect yourself using natural therapies.
Goji Berries for Greater Health?
What are goji berries? Learn about health benefits and side effects of these superfood berries, said to promote longevity and skin and hair health.
6 Natural Ways to Improve Gum Health
Gum disease can cause bleeding gums, bad breath, receeding gums, and wide spaces between teeth. Get the lowdown on 6 natural remedies that may help.
How and Why You Should Breathe with Your Belly
Diaphragmatic breathing may help to ease anxiety and stress and boost energy and stamina. Here is the first of five steps of instruction on how to do it.
What Are the Benefits of a Coenzyme Q10...
Get the lowdown on the healing benefits of Coenzyme Q10, also known as CoQ10. Find out research, side effects and tips on using this supplement.
4 Supplements That Help to Lower Your High...
Natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.
Everything You Need to Know About the Alkaline...
The alkaline diet is a diet that emphasize fresh fruit and vegetables. Most people have never heard of alkaline-acid balance, but some holistic doctors and nutritionists consider this pH balanced diet to be important for optimal health.
28 Delicious, Detoxifying Recipes to Try
Browse our collection of delicious detox recipes, organized by meal. These recipes contain whole foods and taste great!
What It Means When Your Poop Smells Terrible
Soft, foul-smelling stools that float, stick to the side of the bowl, or are difficult to flush away may mean there is increased fat in the stools, called steatorrhea.
3 Natural Therapies for Sciatica
What is sciatica? What are the causes and symptoms of it? Get the scoop on natural treatments and cures to ease the pain of sciatica.
Can Apple Cider Vinegar Really Help You Lose...
Get the scoop on whether sipping apple cider vinegar can help with weight loss.
How to Make the Most of a Hot Stone Massage
What is a hot stone massage? What do the stones feel like? Find out the health benefits, a description of the procedure, and tips to help you get the most out of one.
How Does One Treat Bacterial Overgrowth?
Bacterial overgrowth in the small intestine causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it irritable bowel syndrome. Learn about the causes, symptoms, and natural treatments.
The 9 Best Natural Remedies for Ulcerative...
Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.
4 Health Benefits of Tea Tree Oil
Get the lowdown on the healing benefits of tea tree oil. Find out research, side effects, and tips on using this essential oil.
7 Remedies for Heartburn Relief
What is heartburn? What are remedies that can help ease heartburn symptoms? Find out about diet, herbs, lifestyle modifications, and more.
Can Turmeric Improve Your Health?
What is turmeric? What are the health benefits of using it? Learn about this healing spice (a key ingredient in curry), said to fight inflammation and protect against chronic diseases like diabetes and Alzheimer's.
5 Ways Maca Can Benefit Your Health
Get the lowdown on the healing benefits of maca. Find out about research, side effects and tips on using this herb for low sexual function, menopause and other conditions.
Natural Approach to Tinnitus?
What causes ringing in your ear, or tinnitus? What are some practical treatments and alternative remedies? A look at biofeedback, vinpocetine, and ginkgo biloba.
4 Ways to Fight Inflammation Naturally
Certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases like diabetes, heart disease, and cancer.
3 Natural Treatments for Pancreatitis Pain
Get the scoop on herbs, supplements, and natural therapies that may help with pancreatitis symptoms including antioxidants, acupuncture, and Chinese medicine.
Easy Natural Remedies for Fungal Nail Infections
Get the scoop on natural remedies for fungal nail infections including essential oils and apple cider vinegar. Find out the research and get tips on using them.
3 Home Remedies for a Yeast Infection
Get the scoop on three remedies that may help a yeast infection at home, and learn about causes, symptoms, and treatments.
8 Potential Ways to Relieve Depression Naturally
Here are nine natural remedies for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.
What You Can Do About Loose Stool
In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy and poor appetite may be due to spleen qi deficiency.
11 Natural Remedies for the Common Cold
Find out about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
Can Tea Tree Oil Treat Acne?
What is tea tree oil? How do I use tea tree oil for acne? Should I apply it at full-strength? Is there any evidence that it works?
8 Natural Remedies for Intestinal Parasites
Learn about natural treatments for intestinal parasites, such as garlic, goldenseal, wormwood, grapefruit seed extract, and more.
4 Supplements for Rheumatoid Arthritis
Learn about natural remedies for rheumatoid arthritis, including omega-3 fatty acids and other researched supplements.
8 Delicious Food Remedies for Better Blood...
Here are 8 delicious, time-honored food remedies that may help bring your blood pressure down.
Can Black Cherry Juice Treat Gout and Arthritis?
What is black cherry juice? What are the benefits of black cherry juice? Get the lowdown on this anthocyanin-rich supplement.
Can Turmeric Help Relieve Joint Pain?
Find out whether the spice turmeric may help to ease the pain of rheumatoid or osteoarthritis.
Everything You Ever Wanted to Know About...
What is vitamin D? What are the benefits of using vitamin D? What are the possible side effects?
Tired? A Thai Massage May Be for You
Get the scoop on Thai massage? How does it work? What is a typical therapy like?
2 Natural Post-Nasal Drip Remedies Worth the Try
What is post-nasal drip? Learn about two natural treatments that may help to relieve symptoms of post-nasal drip including nasal irrigation and ginger root.
6 Herbs With Pain Relief
Here are six herbs used to manage pain. Find out how they might fight off inflammation and offer natural relief.
5 Tips for Safely Using Supplements
Brush up on the top safety concerns that herb and other supplement users should be aware of.
Foods You Should Avoid on a Detox Diet
Here is a list of foods that are commonly avoided on a detox diet.
Your Quick Guide to Milk Thistle Supplements
What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of using this herb, said to enhance liver health.
Natural Remedies for Your Dry Eyes
What is dry eye? What causes it? Find out about natural remedies that may help to provide relief from the pain and irritation of this common condition.
What Can Chaga Do for You?
What is chaga? Learn about this medicinal mushroom, often touted for cancer prevention.
How to Tell If You Have Candida
A candida diet is used by alternative practitioners to address overgrowth of candida albicans yeast. Find out more about this condition and why it's controversial, and get information on what candida diets involve.
The 15 Most Popular Weight Loss Supplements
Get the lowdown on 15 popular weight loss supplements, from fucoxanthin, hCG, and white bean extract to green tea, CLA and glucomannan.
2 Natural Remedies for Ringworm
Find out about natural remedies and treatments that may help clear ringworm, such as tea tree oil and garlic.
20 Yummy Foods for Your Detox Diet
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.
Is Spirulina a Superfood?
Get the scoop on the health benefits of spirulina, a blue-green algae that may boost your defense against allergies and diabetes, as well as protect against oral cancer.
7 Natural Remedies to Reduce Anxiety
Anxiety is a feeling of apprehension, fear or worry. Find out how you can beat this condition naturally using remedies such as herbs, vitamins, nutritional supplements, aromatherapy, mind/body stress reduction and more.
6 Natural Remedies for Candida
Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, lifestyle, and more.
Hypochlorhydria Quiz
A screening quiz for low stomach acid.
Don't Overlook These Natural Diverticulitis...
What is diverticulitis? Find out about natural remedies that may help treat diverticulitis, a condition marked by intestinal inflammation.
What Are the Health Benefits of Biotin?
Get the lowdown on the health benefits of biotin. Find out the research, side effects, possible causes of deficiency and get tips on using it.
What You Need to Know Before Trying Bromelain...
What is bromelain? Get the scoop on the healing benefits of this pineapple-derived supplement and find out the research, side effects and tips on using it.
What You Need to Know About Frankincense...
What is frankincense essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil.
Promote Better Digestive Health With Probiotics
Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?
Why You Might Want to Use Amla Oil on Your Hair
What is amla oil? What are the benefits of using it on hair? Get the scoop on this Ayurvedic herbal oil and find out how to use it.
Natural Remedies to Treat a Urinary Tract...
What is a urinary tract infection or UTI? What are natural remedies for urinary tract infection?
Is Sinus Congestion a Surprisingly Common...
Sinus problems are among the most popular chronic ailments. Learn about natural remedies for sinus congestion and other sinus problems.
Say Goodbye to Bad Breath With These Home...
These all-natural remedies and tips may help to fight bad breath naturally.
Learn Why Ganoderma Might Make You Feel Better
What is ganoderma, also known as reishi? Learn about the benefits, side effects, and tips on using this medicinal mushroom.
Adrenal Fatigue Quiz
A quiz that helps you learn more about adrenal fatigue.
Can Natural Aphrodisiacs Rev Up Your Libido?
Interested in trying a natural aphrodisiac? Learn the pros and cons of 10 aphrodisiac herbs and supplements.
What Aromatherapy Massage Can Do for You
What is aromatherapy massage? What does an aromatherapy massage feel like? Get the scoop on this popular type of massage therapy.
Got Shingles? 3 Natural Remedies You Can Try
Learn about natural remedies for shingles, including proteolytic enzymes, capsaicin cream, and tai chi.
What You Should Know Before Starting a Detox Diet
Interested in trying a detox diet? To get the most out of it, you need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.
Yeast Quiz
The following Candida Screening Quiz is presented here to help you become more familiar with the signs and symptoms of candida infection.
What You Can Expect from a Shiatsu Massage?
Shiatsu, often called finger pressure massage, has roots in traditional Chinese medicine and may help lessen stress and ease chronic pain.
What You Should Know About Kidney Cleansing
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.
5 Easy Ways to Boost Your Focus and Concentration
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five tips for better concentration.
10 Home Remedies for Dark Circles Under the Eyes
Eradicate dark circles under the eyes the natural way, instead of only covering up the symptoms. Read up on the best remedies for undereye bags and circles.
What to Know Before Using Capsaicin Cream
What is capsaicin cream? What are the benefits of using it? Get the scoop on this plant-based cream, including the side effects, possible interactions, and more.
Natural Remedies for Your Irritable Bowel...
Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas. Learn about natural remedies for irritable bowel syndrome (IBS), including herbs, diet, hypnotherapy, and more.
Does Biotin Really Stimulate Hair Growth?
Find out whether biotin -- a vitamin often recommended for thicker, fuller locks -- can help enhance your hair health.
If You're on a Candida Diet, Be Sure to Avoid...
Here is a sample list of foods to temporarily avoid while on a candida diet.
Will Collagen Supplements Really Improve Your...
What is collagen? Why are collagen supplements used? Does taking collagen by mouth actually improve your skin's appearance? What are the benefits and side effects?
How Intuitive Are You? Take This Quiz to Find Out
Do you think you're intuitive? Take this quiz to find out.
Here's a Sample Menu for a Detox Diet
This is a menu for a day on the detox diet, including snack ideas.
3 Surprising Reasons to Drink Beet Juice
What is beet juice? What are the benefits of beet juice? Get the lowdown on this natural food, said to help with blood pressure, stamina, and overall health.
3 Natural Remedies for Psoriasis
What is psoriasis? Learn about natural remedies that may help with psoriaiLearn all about self-care strategies and natural remedies that may help relieve psoriasis, a skin disease that affects about 7.5 million Americans.
26 Everyday Uses for Coconut Oil
Here are some easy, awesome ways to use coconut oil for skin, hair, and wellness concerns.
Colonic vs. Enema: Which Is More Effective?
Colonics and enemas both cleanse the colon, but there are some key differences. Find out how a colonic is different than an enema.
4 Ways to Naturally Treat Varicose Veins
Get the scoop on 4 natural remedies that may help varicose veins such as horse chestnut extract and grape seed extract.
Black Cohosh for Fewer Hot Flashes?
What is black cohosh? Learn all about the possible benefits of this herb, said to ease hot flashes and other menopausal symptoms.
Is Ear Candling a Safe Way to Remove Ear Wax?
Ear candling is an alternative practice thought to remove ear wax. What's involved in ear candling? Does it work?
Natural Ways to Ease Pink Eye Symptoms
Get the scoop on natural remedies that may help to alleviate pink eye, also known as conjunctivitis. Learn how to ease that discomfort naturally and stave off spreading and reinfection.
15 Delicious, Heart-Healthy Superfoods
Adding these 15 superfoods to your diet may help to fight heart disease. Find out what they are and get some tasty ideas on how to eat them.
Feel the Urge to Move? 5 Restless Leg Syndrome...
What is restless leg syndrome? What are the symptoms? What are the treatments and remedies for restless leg syndrome?
What Can You Eat on a Raw Food Diet?
A list of food that can be eaten on the raw food diet.
5 Ways to Boost Your Immune System Naturally
To protect yourself from the flu and other ailments, try adding a few easy immune-boosters to your daily health routine. From antioxidant-rich foods to virus-fighting herbs, here are the top five ways to strengthen your immune system naturally.
4 Natural Canker Sore Fixes
Canker sores are small, painful ulcers in the mouth. Get the lowdown on four natural remedies and treatments for canker sores, including herbs, supplements, and more.
The Side Effects of Glucosamine and Chondroitin...
Before you use glucosamine or chondroitin sulfate to ease your arthritis pain, learn all about the side effects associated with each supplement.
What's So Great About Coconut Oil?
What is coconut oil? What are the health benefits of using coconut oil? Find out more about this tropical oil, said to promote health and help with a number of health ailments.
What to Know Before Trying a Raw Food Diet
Get the scoop on the raw food diet. What is it, why do people try it, what are the health benefits, and what are typical foods, meals, and preparation techniques, such as soaking, sprouting, and dehydrating.
Vitex: A Safe Folk Remedy for Female Conditions?
What is vitex? Why do people use it? What are the possible side effects and safety concerns?
Smart Foods You Can Use to Help With Constipation
What foods can I add to my diet to relieve constipation? Are there any foods I should avoid to help constipation?
Do Natural Remedies Work on Alopecia Areata?
Find out which natural remedies may help treat alopecia areata, a condition that causes hair loss.
Is There a Natural Remedy for Gray Hair?
I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
The Health Benefits of Matcha Green Tea
What is matcha? What are the benefits of using matcha? How is it different from regular green tea? Where can I find it?
Can Ganoderma Coffee Really Boost Your Health?
Get the lowdown on ganoderma coffee. What is it? What are the benefits and side effects of using this medicinal mushroom drink?
3 Natural Ways You Can Reduce the Side Effects...
Learn how to support your system while on antibiotics while avoiding yeast overgrowth and gastrointestinal troubles, and get a few tips on boosting your defense against sickness-causing bacteria.
3 Natural Remedies for Warts
What are warts? Find out about natural remedies and treatments that may help to remove those unsightly growths.
10 Most Common Herb Mistakes and How to Avoid...
Are you unwittingly making mistakes that could harm your health?
Hyaluronic Acid Supplements
What is hyaluronic acid? What are the benefits of using hyaluronic acid supplements? Get the scoop on this supplement, which may help to ease the pain of osteoarthritis.
Quiz: What's Your Concentration IQ?
A quiz that helps you gauge your concentration IQ.
Can MSM Ease Arthritis?
A supplement packed with sulfur, MSM may offer natural relief of conditions like osteoarthritis. Learn more about the benefits and possible side effects.
How to Relieve Stress and Pain Through Your Feet
What is reflexology? Is it the same as foot massage? What if a person is ticklish? What is a typical treatment like? Get the scoop on this popular natural therapy.
Diabetes, Depression, and 12 Other Uses for...
Get the lowdown on the healing benefits of panax ginseng. Find out the research, side effects and tips on using ginseng.
The Important Benefits and Drawbacks of Tart...
Get the school on the health benefits of tart cherries and tart cherry juice. Find out the uses and research and get tips on using this fruit.
Could This Be Better than Fish Oil?
What is krill oil? Why do people use krill oil? Learn more about this popular supplement.
6 Natural Ways You Can Treat Rosacea
What is rosacea? What are symptoms of rosacea? Here are the best natural treatments for rosacea, including diet, herbs and topical extracts.
4 Health Benefits of Ashwagandha
What is ashwagandha? What are the benefits of using ashwagandha? Find out all about this herb, said to help relieve anxiety and arthritis as well as aid in the treatment of diabetes and cancer.
Try This Unique Pasta Alternative
What are kelp noodles? Why do people eat them? Find out the nutritional value of kelp noodles, how they compare to shirataki noodles, and whether there are any drawbacks to eating them.
5 Popular Detox Tea Ingredients Examined
Detox tea has always been popular among natural health proponents, but now celebs like Kendall Jenner are swearing by them. What are the benefits?

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