Alternative Medicine: Most Popular Articles
We don't normally talk about what our stool looks like, but it can reveal a lot about our health. Find out what's normal and what's not.
Take this fun and simple quiz about detox diets to help you learn about the reasons people try this popular diet.
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
What is green stool and what does it mean about your health? Read up on the causes of green stool, whether it is dark or bright or in the form of diarrhea.
Get the scoop on 11 ways to lower blood pressure naturally. Learn about natural remedies such as garlic, vitamins, green tea, vitamin D, hibiscus, alcohol, and more.
Although detox diets vary, here is a list of foods that are often included on a detox diet.
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
Do you have a question about massage that you're afraid to ask? Do you tip? Are you supposed to be nude? What if the pressure's not deep enough? Here are the answers to 10 embarrassing massage questions.
What are hemorrhoids? Learn about 5 home remedies for hemorrhoids such as bioflavonoids, witch hazel ointment and cream, fiber and other foods to include in your diet, sitz bath, and more.
Get the scoop on the benefits, side effects and tips on using apple cider vinegar, said to help with weight loss, skin and hair, heart health, and alkaline acid balance.
Learn about natural treatments for intestinal parasites, such as garlic, goldenseal, wormwood, grapefruit seed extract, and more.
Erectile dysfunction has a number of causes. Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and zinc.
What are goji berries? Learn about health benefits, side effects, and tips on using these superfood berries, said to promote longevity.
Get the lowdown on the healing benefits of maca. Find out about research, side effects and tips on using this herb for low sexual function, menopause and other conditions.
What is deep tissue massage? Does it hurt? Get a description of this popular massage technique, find out the benefits, and possible side effects.
Get the lowdown on the healing benefits of L-arginine. Find out the research, side effects and tips on using this supplement, said to aid heart health and sexual function.
What cause mucus in the stool? Find out what mucus in stool means and what to do about it using a natural approach.
Get the lowdown on 7 key remedies for easing constipation naturally including fiber, herbal laxatives, biofeedback, acupressure, probiotics and more.
Get the lowdown on 14 natural sleep aids and insomnia remedies, including herbs, vitamins, meditation, hypnosis, foods, exercises, light therapy, and more.
What is a B complex? Should you take one? Find out the benefits and uses of it, and any safety precautions and side effects of taking it.
I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
The following Candida Screening Quiz is presented here to help you become more familiar with the signs and symptoms of candida infection.
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five tips for better concentration.
This is a menu for a day on the detox diet, including snack ideas.
Glucosamine is a natural compound that is found in healthy cartilage. Why do people use glucosamine supplements? What are the side effects and safety concerns?
Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.
Here are nine natural remedies for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.
What is alpha lipoic acid? Find out the benefits, side effects, and tips on using this supplement, said to help with neuropathy, brain function and aging.
There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination.
Here is a list of foods that are commonly avoided on a detox diet.
Bacterial overgrowth in the small intestine causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it irritable bowel syndrome. Learn about the causes, symptoms, and natural treatments.
Studies suggest that the herb thunder god vine may help fight rheumatoid arthritis - but could also cause serious side effects.
What is SAMe? Why do people use it? What are the possible side effects and safety concerns?
Anxiety is a feeling of apprehension, fear or worry. Find out how you can beat this condition naturally using remedies such as herbs, vitamins, nutritional supplements, aromatherapy, mind/body stress reduction and more.
What is tribulus? What are the benefits and side effects of tribulus terrestris? Why is it used for men's conditions and for sports performance?
Gum disease can cause bleeding gums, bad breath, receeding gums, and wide spaces between teeth. Get the lowdown on 6 natural remedies that may help.
Here are some of the most popular remedies for back pain relief, including acupuncture, massage therapy, capsaicin cream, and more.
Get the lowdown on 15 popular weight loss supplements, from fucoxanthin, hCG, and white bean extract to green tea, CLA and glucomannan.
What is collagen? Why are collagen supplements used? Does taking collagen by mouth actually improve your skin's appearance? What are the benefits and side effects?
What is ganoderma, also known as reishi? Learn about the benefits, side effects, and tips on using this medicinal mushroom.
Get the lowdown on the healing benefits of tea tree oil. Find out research, side effects, and tips on using this essential oil.
Are you considering getting a colonic? Here you'll find out what is a colonic, what getting a colonic involves, and information about safety and side effects.
Get the lowdown on the health benefits of biotin. Find out the research, side effects, possible causes of deficiency and get tips on using it.
A screening quiz for low stomach acid.: low stomach acid screening quiz
What is L-glutamine? Get the lowdown the benefits, side effects and tips on using this amino acid, said to enhance athletic performance and help with anxiety, depression, Crohn's disease, and ulcerative colitis.
Get the scoop on three remedies that may help a yeast infection at home, and learn about causes, symptoms, and treatments.
Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out about natural remedies and treatments that may help.
What is vitex? Why do people use it? What are the possible side effects and safety concerns?
What is ginkgo? Why do people use ginkgo biloba? What are the benefits and side effects of this herb?
What is krill oil? Why do people use krill oil? What are the possible side effects and safety concerns?
A candida diet is used by alternative practitioners to address overgrowth of candida albicans yeast. Find out more about this condition and why it's controversial, and get information on what candida diets involve.
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.
What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of milk thistle?
What is tongkat ali? What are the benefits of using tongkat ali? Get the scoop on this herb, said to help with sexual health.
What is bromelain? Get the scoop on the healing benefits of this pineapple-derived supplement and find out the research, side effects and tips on using it.
A quiz that helps you learn more about adrenal fatigue.
Get the lowdown on the healing benefits of Coenzyme Q10, also known as CoQ10. Find out research, side effects and tips on using this supplement.
Erythritol is a naturally-derived sugar substitute with almost no calories. Learn about erythritol, including any side effects and downsides of using it.
What is St. John's wort? Find out the health benefits of St. John's wort including research, side effects and tips on using this herbal supplement.
Get the lowdown on the healing benefits of panax ginseng. Find out the research, side effects and tips on using ginseng.
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Here is a sample list of foods to temporarily avoid while on a candida diet.
Ear candling is an alternative practice thought to remove ear wax. What's involved in ear candling? Does it work?
Soft, foul-smelling stools that float, stick to the side of the bowl, or are difficult to flush away may mean there is increased fat in the stools, called steatorrhea.
Get the scoop on the raw food diet. What is it, why do people try it, what are the health benefits, and what are typical foods, meals, and preparation techniques, such as soaking, sprouting, and dehydrating.
What is valerian? Why do people use it? What are the possible side effects and safety concerns of valerian?
What is tea tree oil? How do I use tea tree oil for acne? Should I apply it at full-strength? Is there any evidence that it works?
What is horny goat weed? Why do people use it? What are the benefits and side effects, if any?
Get the lowdown on the healing benefits of inositol. Find out the research, side effects and tips on using it for panic disorder, polycystic ovary syndrome, and other conditions.
What is detox tea? Get the lowdown on 4 types of herbal tea that are used to promote the body's ability to detox.
What is noni juice? What are the benefits of using noni juice? Get the scoop on this popular Polynesian fruit juice.
What is rosacea? What are symptoms of rosacea? Here are the best natural treatments for rosacea, including herbs and topical extracts.
Interested in trying a detox diet? To get the most out of it, you need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.
What causes bloating in the stomach, gas, and flatulence? Get to the root of the problem and find remedies for relief.
What is amla oil? What are the benefits of using it on hair? Get the scoop on this Ayurvedic herbal oil and find out how to use it.
Get the scoop on the health benefits of DHEA. Find out the health benefits, research, side effects and tips on using this popular supplement, said to help with hormone balance.
Eradicate dark circles under the eyes the natural way, instead of only covering up the symptoms. Read up on the best remedies for undereye bags and circles.
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.
The alkaline diet is a diet that emphasize fresh fruit and vegetables. It's based on foods our hunter-gatherer ancestors ate. Learn the essentials about the alkaline diet.
Can fenugreek be used as a natural testosterone booster? Find out about the reasons why people use it, the science behind it, as well as possible side effects.
What is senna tea? Why do people use it? What are the side effects and safety concerns?
What is kava, also known as kava kava? What are the health benefits of using kava? What are the possible side effects and safety concerns?
What is diabetes? Get the scoop on natural remedies for diabetes, including herbs and nutritional supplements such as cinnamon and ginseng.
Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.
What is reflexology? Is it the same as foot massage? What if a person is ticklish? What is a typical treatment like? Get the scoop on this popular natural therapy.
Do natural breast enlargement pills really work? Are they safe? Find out about the possible safety concerns and possible side effects of common herbal ingredients found in breast enlargement pills.
What is lithium orotate? What are the benefits of using it? Get the scoop on this supplement, said to fight bipolar disorder and a host of other mental health conditions.
A reader asks, What can you tell me about saw palmetto and hair loss? I read that it's a good herbal remedy for hair loss and baldness.
Here is a sample recipe for the master cleanse, also called the lemonade diet.
What is 5-HTP (5-Hydroxytryptophan)? What are the benefits of using 5-HTP? Get the scoop on this supplements, said to benefit a variety of health conditions.
Melatonin is a hormone that helps to regulate sleep. What our the benefits? What are the possible side effects and safety concerns? Get the scoop on this popular supplement.
What is black cherry juice? What are the benefits of black cherry juice? Get the lowdown on this anthocyanin-rich supplement.
Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, lifestyle, and more.
Get the scoop on 4 natural remedies that may help varicose veins such as horse chestnut extract and grape seed extract.
Get the scoop on eight natural remedies that may offer relief from carpal tunnel syndrome symptoms. Find out about research and get tips on using diet, herbs, acupressure, alternative therapies, and more.
Natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.
What is heartburn? What are remedies that can help ease heartburn symptoms? Find out about diet, herbs, lifestyle modifications, and more.
A list of food that can be eaten on the raw food diet.
Get the scoop on the Master Cleanse, also known as the lemonade diet. Find out about this diet, including the benefits, side effects, and get a recipe for the drink.
Get rid of throat pain the natural way with these six sore throat remedies: slippery elm, licorice root, honeysuckle flower, marshmallow root, sage, and a tea made with lemon, apple cider vinegar, cayenne and honey.
Interested in trying a natural aphrodisiac? Learn the pros and cons of 10 aphrodisiac herbs and supplements.
What is black cohosh? Find out the benefits and safety of this North American herb, said to be a traditional remedy for women's health conditions such as menstrual cramps and hot flashes.
Learn more about six well-studied herbs that could help fight off inflammation and offer long-lasting pain relief.
Get the lowdown on herbs, vitamins, and supplements that are used for female sexual enhancement by women with sexual dysfunction.
What is glutathione? What are the benefits of using it? Get the lowdown on on glutathione supplements, including side effects and where to find them.
Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.
What is alopecia areata? What are natural remedies are being used to help this condition, which results in sudden hair loss?
What is white willow bark? What are the benefits of using it? Get the lowdown on this supplement and find out about uses, side effects and more.
A reader asks if there is a good remedy for scars and scar removal.
What are the side effects of chromium picolinate?
According to feng shui, you can improve your sleep and relationships by following these simple decorating tips in your bedroom.
What is a hot stone massage? What do the stones feel like? Find out the health benefits, a description of the procedure, and tips to help you get the most out of one.
What is black seed oil? What are the benefits of using it? Get the scoop on this antioxidant-rich supplement, said to help with conditions such as allergies and arthritis.
What is a detox diet? Why do people go on a detox diet? What are the possible side effects and safety precautions? What do the critics say?
Find out whether biotin -- a vitamin often recommended for thicker, fuller locks -- can help enhance your hair health.
What is lysine? Why is it used for cold sores and herpes?
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Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?
What is dong quai? Why do people use it? What are the possible side effects and safety concerns?
What is astragalus? What are the benefits of using astragalus? What are the possible side effects and safety concerns?
A quiz that helps you gauge your concentration IQ.
Get the scoop on the anti-inflammatory diet. Find out what it is, foods to eat and avoid, benefits, and tips on following the anti-inflammatory diet.
Certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases like diabetes, heart disease, and cancer.
What are the possible side effects of the supplement glucosamine?
What is MSM? Why do people use it? What are the possible side effects and safety concerns?
Get the scoop on whether sipping apple cider vinegar can help with weight loss.
What is dry eye? What causes dry eyes? Find out about natural remedies that may help to provide relief from the pain and irritation of this common condition.
What are kelp noodles? Why do people eat them? Find out the nutritional value of kelp noodles, how they compare to shirataki noodles, and whether there are any drawbacks to eating them.
What is fo-ti? What are the benefits of using it? What are the possible side effects and safety concerns of foti?
Poor digestion can be a factor in ailments such as low energy, pain, inflammation, arthritis, and allergies. Find out simple tips that can help improve digestion.
What is DMAE? What are the benefits of taking DMAE? Get the lowdown on this natural compound.
What is triphala? What are the benefits of using it? Find out all about this traditional herb, said to help with digestion, weight loss, inflammation, and possibly protect against cancer.
What is vitamin B12? Get the lowdown on this nutrient, said to help keep metabolism in check, boost your heart health and fight some forms of cancer.
Get the lowdown on ganoderma coffee. What is ganoderma coffee? What are the benefits and side effects?
What is capsaicin cream? What are the benefits of using it? Get the scoop on this plant-based cream, including the side effects, possible interactions, and more.
Learn how to support your system while on antibiotics while avoiding yeast overgrowth and gastrointestinal troubles, and get a few tips on boosting your defense against sickness-causing bacteria.
Get the scoop on the healing benefits of spirulina. Find out the research, side effects, and more of this supplement which may help with allergies, diabetes, and other conditions.
What is hoodia gordonii? How does it work? What are the side effects? What are the safety concerns about hoodia diet pills?
Find out the latest natural weight loss methods, including food, supplements, mind/body techniques, and other ways to lose weight naturally.
Get the scoop on Thai massage? How does it work? What is a typical therapy like?
Red yeast rice is a supplement thought to work like popular drugs. But is it safe? What are the side effects? Find out in this red yeast rice fact sheet.
Cinnamon is one of the oldest spices. What are the different types of cinnamon? What are the health benefits and side effects?
Learn about natural remedies for gout, such as vitamin C, cherries, and diet.
Learn about natural remedies for rheumatoid arthritis, including omega-3 fatty acids and other supplements.
What is frankincense essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil.
What is the macrobiotic diet? What is the history, benefits and precautions? What do people eat on the macrobiotic diet?
Mangosteen juice has become a popular health drink. Find out what mangosteen is and get information about the health benefits and side effects.
What is hyaluronic acid? What are the benefits of using hyaluronic acid supplements? Get the scoop on this supplement, which may help to ease the pain of osteoarthritis.
Get the scoop on the herb devil's claw. Find out the health benefits, side effects, research and get tips on using it.
Get the scoop on the health benefits of creatine. Find out the research and side effects and get tips on using it.