Alternative Medicine: Most Popular Articles
What is green stool and what does it mean about your health? Read up on the causes of green stool, whether it is dark or bright or in the form of diarrhea.
We don't normally talk about what our stool looks like, but it can reveal a lot about our health. Find out what's normal and what's not.
Take this fun and simple quiz about detox diets to help you learn about the reasons people try this popular diet.
What are hemorrhoids? Learn about 5 home remedies for hemorrhoids such as bioflavonoids, witch hazel ointment and cream, fiber and other foods to include in your diet, sitz bath, and more.
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
Get the scoop on 11 ways to lower blood pressure naturally. Learn about natural remedies such as garlic, vitamins, green tea, vitamin D, hibiscus, alcohol, and more.
What cause mucus in the stool? Find out what mucus in stool means and what to do about it using a natural approach.
Do you have a question about massage that you're afraid to ask? Do you tip? Are you supposed to be nude? What if the pressure's not deep enough? Here are the answers to 10 embarrassing massage questions.
Get the lowdown on 14 natural sleep aids and insomnia remedies, including herbs, vitamins, meditation, hypnosis, foods, exercises, light therapy, and more.
Erectile dysfunction has a number of causes. Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and zinc.
What is a B complex? Should you take one? Find out the benefits and uses of it, and any safety precautions and side effects of taking it.
Get the lowdown on the healing benefits of L-arginine. Find out the research, side effects and tips on using this supplement, said to aid heart health and sexual function.
List of foods usually included on a detox diet, which is a program focused on eliminating environmental and dietary toxins from your system.
What is tongkat ali? What are the benefits of using tongkat ali? Get the scoop on this herb, said to help with sexual health.
Get the scoop on the benefits, side effects and tips on using apple cider vinegar, said to help with weight loss, skin and hair, heart health, and alkaline acid balance.
What is deep tissue massage? Does it hurt? Get a description of this popular massage technique and find out the benefits and possible side effects.
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
Soft, foul-smelling stools that float, stick to the side of the bowl, or are difficult to flush away may mean there is increased fat in the stools, called steatorrhea.
Here are nine natural remedies for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.
What are goji berries? Learn about health benefits and side effects of these superfood berries, said to promote longevity and skin and hair health.
Learn about natural treatments for intestinal parasites, such as garlic, goldenseal, wormwood, grapefruit seed extract, and more.
What is amla oil? What are the benefits of using it on hair? Get the scoop on this Ayurvedic herbal oil and find out how to use it.
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Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.
Find out whether biotin -- a vitamin often recommended for thicker, fuller locks -- can help enhance your hair health.
Get the lowdown on 7 key remedies for easing constipation naturally including fiber, herbal laxatives, biofeedback, acupressure, probiotics and more.
Get the lowdown on the healing benefits of maca. Find out about research, side effects and tips on using this herb for low sexual function, menopause and other conditions.
I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five tips for better concentration.
There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination.
What is alpha lipoic acid? Find out the benefits, side effects, and tips on using this supplement, said to help with neuropathy, brain function and aging.
Erythritol is a naturally-derived sugar substitute with almost no calories. Learn about erythritol, including any side effects and downsides of using it.
Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out about natural remedies and treatments that may help.
Bacterial overgrowth in the small intestine causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it irritable bowel syndrome. Learn about the causes, symptoms, and natural treatments.
The following Candida Screening Quiz is presented here to help you become more familiar with the signs and symptoms of candida infection.
Here are some of the most popular remedies for back pain relief, including acupuncture, massage therapy, capsaicin cream, and more.
What is black cherry juice? What are the benefits of black cherry juice? Get the lowdown on this anthocyanin-rich supplement.
What is tea tree oil? How do I use tea tree oil for acne? Should I apply it at full-strength? Is there any evidence that it works?
Get the lowdown on the healing benefits of tea tree oil. Find out research, side effects, and tips on using this essential oil.
This is a menu for a day on the detox diet, including snack ideas.
Gum disease can cause bleeding gums, bad breath, receeding gums, and wide spaces between teeth. Get the lowdown on 6 natural remedies that may help.
Ear candling is an alternative practice thought to remove ear wax. What's involved in ear candling? Does it work?
A candida diet is used by alternative practitioners to address overgrowth of candida albicans yeast. Find out more about this condition and why it's controversial, and get information on what candida diets involve.
Here is a list of foods that are commonly avoided on a detox diet.
Are you considering getting a colonic? Here you'll find out what is a colonic, what getting a colonic involves, and information about safety and side effects.
Anxiety is a feeling of apprehension, fear or worry. Find out how you can beat this condition naturally using remedies such as herbs, vitamins, nutritional supplements, aromatherapy, mind/body stress reduction and more.
A screening quiz for low stomach acid.: low stomach acid screening quiz
Get the scoop on the raw food diet. What is it, why do people try it, what are the health benefits, and what are typical foods, meals, and preparation techniques, such as soaking, sprouting, and dehydrating.
Get the scoop on three remedies that may help a yeast infection at home, and learn about causes, symptoms, and treatments.
Get the lowdown on the healing benefits of inositol. Find out the research, side effects and tips on using it for panic disorder, polycystic ovary syndrome, and other conditions.
Get the lowdown on the health benefits of biotin. Find out the research, side effects, possible causes of deficiency and get tips on using it.
In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite are signs of a condition known
Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, lifestyle, and more.
What is ganoderma, also known as reishi? Learn about the benefits, side effects, and tips on using this medicinal mushroom.
What is SAMe? Why do people use it? What are the possible side effects and safety concerns?
What is reflexology? Is it the same as foot massage? What if a person is ticklish? What is a typical treatment like? Get the scoop on this popular natural therapy.
What is vitex? Why do people use it? What are the possible side effects and safety concerns?
What is collagen? Why are collagen supplements used? Does taking collagen by mouth actually improve your skin's appearance? What are the benefits and side effects?
Get the lowdown on 15 popular weight loss supplements, from fucoxanthin, hCG, and white bean extract to green tea, CLA and glucomannan.
What is bromelain? Get the scoop on the healing benefits of this pineapple-derived supplement and find out the research, side effects and tips on using it.
What is noni juice? What are the benefits of using noni juice? Get the scoop on this popular Polynesian fruit juice.
Do natural breast enlargement pills really work? Are they safe? Find out about the possible safety concerns and possible side effects of common herbal ingredients found in breast enlargement pills.
What is vitamin B12? Get the lowdown on this nutrient, said to help keep metabolism in check, boost your heart health and fight some forms of cancer.
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.
What is a hot stone massage? What do the stones feel like? Find out the health benefits, a description of the procedure, and tips to help you get the most out of one.
Get the scoop on the health benefits of DHEA. Find out the health benefits, research, side effects and tips on using this popular supplement, said to help with hormone balance.
What is tribulus? What are the benefits and side effects of tribulus terrestris? Why is it used for men's conditions and for sports performance?
Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.
The alkaline diet is a diet that emphasize fresh fruit and vegetables. Most people have never heard of alkaline-acid balance, but some holistic doctors and nutritionists consider this pH balanced diet to be important for optimal health.
Here is a sample list of foods to temporarily avoid while on a candida diet.
What is a castor oil pack? How is it made? Get the scoop on castor oil packs.
What is detox tea? Get the lowdown on 4 types of herbal tea that are used to promote the body's ability to detox.
What is diabetes? Get the scoop on natural remedies for diabetes, including herbs and nutritional supplements such as cinnamon and ginseng.
What is L-glutamine? Get the lowdown the benefits, side effects and tips on using this amino acid, said to enhance athletic performance and help with anxiety, depression, Crohn's disease, and ulcerative colitis.
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.
Get the scoop on eight natural remedies that may offer relief from carpal tunnel syndrome symptoms. Find out about research and get tips on using diet, herbs, acupressure, alternative therapies, and more.
Get the lowdown on the healing benefits of panax ginseng. Find out the research, side effects and tips on using ginseng.
Get the lowdown on the healing benefits of Coenzyme Q10, also known as CoQ10. Find out research, side effects and tips on using this supplement.
Interested in trying a natural aphrodisiac? Learn the pros and cons of 10 aphrodisiac herbs and supplements.
Find out about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
Information about guarana, a popular ingredient in energy drinks, sodas, and herbal weight loss pills.
Interested in trying a detox diet? To get the most out of it, you need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.
What is krill oil? Why do people use krill oil? What are the possible side effects and safety concerns?
Eradicate dark circles under the eyes the natural way, instead of only covering up the symptoms. Read up on the best remedies for undereye bags and circles.
Get the scoop on Thai massage? How does it work? What is a typical therapy like?
Nonalcoholic fatty liver disease could lead to serious liver damage and even leave you more vulnerable to heart disease. Here's how to protect yourself using natural therapies.
Natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.
Get rid of throat pain the natural way with these six sore throat remedies: slippery elm, licorice root, honeysuckle flower, marshmallow root, sage, and a tea made with lemon, apple cider vinegar, cayenne and honey.
Melatonin is a hormone that helps to regulate sleep. What our the benefits? What are the possible side effects and safety concerns? Get the scoop on this popular supplement.
What is senna tea? Why do people use it? What are the side effects and safety concerns?
What is frankincense essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil.
What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of milk thistle?
A quiz that helps you learn more about adrenal fatigue.
A reader asks, What can you tell me about saw palmetto and hair loss? I read that it's a good herbal remedy for hair loss and baldness.
Learn more about six well-studied herbs that could help fight off inflammation and offer long-lasting pain relief.
Get the scoop on 4 natural remedies that may help varicose veins such as horse chestnut extract and grape seed extract.
Get the scoop on herbs, supplements, and natural therapies that may help with pancreatitis symptoms including antioxidants, acupuncture, and Chinese medicine.
Learn about natural remedies for gout, such as vitamin C, cherries, and diet.
Here is a sample recipe for the master cleanse, also called the lemonade diet.
What is St. John's wort? Find out the health benefits of St. John's wort including research, side effects and tips on using this herbal supplement.
What is alopecia areata? What are natural remedies are being used to help this condition, which results in sudden hair loss?
What is ginkgo? Why do people use ginkgo biloba? What are the benefits and side effects of this herb?
Get the lowdown on herbs, vitamins, and supplements that are used for female sexual enhancement by women with sexual dysfunction.
According to feng shui, you can improve your sleep and relationships by following these simple decorating tips in your bedroom.
What is kava, also known as kava kava? What are the health benefits of using kava? What are the possible side effects and safety concerns?
What is white willow bark? What are the benefits of using it? Get the lowdown on this supplement and find out about uses, side effects and more.
Toothache has a number of causes. Find out what they are, and learn about two toothache remedies that may help.
A list of food that can be eaten on the raw food diet.
What is yohimbe? Why do people use yohimbe? What are the possible side effects and safety concerns of using this herbal remedy?
Get the scoop on the herb devil's claw. Find out the health benefits, side effects, research and get tips on using it.
A reader asks if there is a good remedy for scars and scar removal.
Certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases like diabetes, heart disease, and cancer.
Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas. Learn about natural remedies for irritable bowel syndrome (IBS), including herbs, diet, hypnotherapy, and more.
Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?
What is heartburn? What are remedies that can help ease heartburn symptoms? Find out about diet, herbs, lifestyle modifications, and more.
What is valerian? Why do people use it? What are the possible side effects and safety concerns of valerian?
What is horny goat weed? Why do people use it? What are the benefits and side effects, if any?
A chronic condition that could wreak havoc on your digestive system, Crohn's disease may be better controlled with the help of natural remedies and alternative therapies.
What is argan oil? What are the benefits and research behind using it on your hair, skin, and nails? What type of argan oil should you look for?
What are the possible side effects of the supplement glucosamine?
What is dry eye? What causes it? Find out about natural remedies that may help to provide relief from the pain and irritation of this common condition.
What is black cohosh? Find out the benefits and safety of this North American herb, said to be a traditional remedy for women's health conditions such as menstrual cramps and hot flashes.
To protect yourself from the flu and other ailments, try adding a few easy immune-boosters to your daily health routine. From antioxidant-rich foods to virus-fighting herbs, here are the top five ways to strengthen your immune system naturally.
What is triphala? What are the benefits of using it? Find out all about this traditional herb, said to help with digestion, weight loss, inflammation, and possibly protect against cancer.
Get the lowdown on ganoderma coffee. What is ganoderma coffee? What are the benefits and side effects?
What causes bloating in the stomach, gas, and flatulence? Get to the root of the problem and find remedies for relief.
What is vitamin D? What are the benefits of using vitamin D? What are the possible side effects?
What is black seed oil? What are the benefits of using it? Get the scoop on this antioxidant-rich supplement, said to help with conditions such as allergies and arthritis.
What is aromatherapy massage? What does an aromatherapy massage feel like? Get the scoop on this popular type of massage therapy.
What are kelp noodles? Why do people eat them? Find out the nutritional value of kelp noodles, how they compare to shirataki noodles, and whether there are any drawbacks to eating them.
Shiatsu, often called finger pressure massage, is a Japanese form of bodywork. Get the scoop on shiatu - find out what it feels like and more.
What is vitamin B6? What are the benefits of using it? Get the scoop on this essential nutrient and find out about food sources, and more
What foods can I add to my diet to relieve constipation? Are there any foods I should avoid to help constipation?
What is capsaicin cream? What are the benefits of using it? Get the scoop on this plant-based cream, including the side effects, possible interactions, and more.
Learn how to support your system while on antibiotics while avoiding yeast overgrowth and gastrointestinal troubles, and get a few tips on boosting your defense against sickness-causing bacteria.
What is sage tea? What are the benefits of using sage tea? Get the lowdown on this herbal tea, said to help with a variety of ailments.
Find out about natural remedies and treatments that may help clear ringworm, such as tea tree oil and garlic.
Find out about natural remedies that may help you beat jet lag.
What is DMAE? What are the benefits of taking DMAE? Get the lowdown on this natural compound.
Mangosteen juice has become a popular health drink. Find out what mangosteen is and get information about the health benefits and side effects.
What are the health benefits of ginger? Get the lowdown on this root, said to help stomach troubles, relieve nausea, and help with mild chronic pain.
Get the scoop on the Master Cleanse, also known as the lemonade diet. Find out about this diet, including the benefits, side effects, and get a recipe for the drink.
What is diverticulitis? Find out about natural remedies that may help treat diverticulitis, a condition marked by intestinal inflammation.
What is matcha? What are the benefits of using matcha? How is it different from regular green tea? Where can I find it?
What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique.
What is white bean extract? Why is it used as a natural weight loss aid and diabetes remedy? What are the possible side effects, and where can I buy it?
What is astragalus? What are the benefits of using astragalus? What are the possible side effects and safety concerns?
Get the scoop on whether sipping apple cider vinegar can help with weight loss.
What is hyaluronic acid? What are the benefits of using hyaluronic acid supplements? Get the scoop on this supplement, which may help to ease the pain of osteoarthritis.