Alternative Medicine: Most Popular Articles
These articles are the most popular over the last month.
Detox Quiz - Are You In Need of a Detox Diet?
Take this fun and simple quiz about detox diets to help you learn about the reasons people try this popular diet.
Take this fun and simple quiz about detox diets to help you learn about the reasons people try this popular diet.
Stool - What's Healthy?
We may not normally talk about what our stool or bowel movements look like, even with our doctor, but it can reveal a lot about our health. Find out what normal stool looks like and learn the different types of abnormal stool.
We may not normally talk about what our stool or bowel movements look like, even with our doctor, but it can reveal a lot about our health. Find out what normal stool looks like and learn the different types of abnormal stool.
The Detox Diet
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
Green Stool
What is green stool and what does it mean about your health? Read up on the causes of green stool, whether it is dark or bright or in the form of diarrhea.
What is green stool and what does it mean about your health? Read up on the causes of green stool, whether it is dark or bright or in the form of diarrhea.
High Blood Pressure Remedies
Learn about natural remedies for high blood pressure, such as herbs, diet, nutrition, chinese medicine, ayurvedic remedies, supplements, and home remedies.
Learn about natural remedies for high blood pressure, such as herbs, diet, nutrition, chinese medicine, ayurvedic remedies, supplements, and home remedies.
Apple Cider Vinegar
What is apple cider vinegar? Why do people use apple cider vinegar? What are the benefits, side effects and possible safety concerns?
What is apple cider vinegar? Why do people use apple cider vinegar? What are the benefits, side effects and possible safety concerns?
Yeast Infection Remedies
Read up on three remedies used to cure a yeast infection at home, and learn about causes, symptoms, and treatments.
Read up on three remedies used to cure a yeast infection at home, and learn about causes, symptoms, and treatments.
Detox Foods to Eat
Although detox diets vary, here is a list of foods that are often included on a detox diet.
Although detox diets vary, here is a list of foods that are often included on a detox diet.
Remedies for Hemorrhoids
Learn about the symptoms, causes, and natural remedies for relief of hemorrhoids.
Learn about the symptoms, causes, and natural remedies for relief of hemorrhoids.
Juice Fast
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
Constipation Remedies
Everything you need to know about constipation from what it is, what causes it, to remedies, to the best foods and therapies to bring relief.
Everything you need to know about constipation from what it is, what causes it, to remedies, to the best foods and therapies to bring relief.
Erectile Dysfunction Remedies
Erectile dysfunction has a number of causes. Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and ginkgo.
Erectile dysfunction has a number of causes. Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and ginkgo.
Remedies for Back Pain Relief
Here are some of the most popular remedies for back pain relief, including acupuncture, massage therapy, capsaicin cream, and more.
Here are some of the most popular remedies for back pain relief, including acupuncture, massage therapy, capsaicin cream, and more.
L-Arginine
Get the lowdown on l-arginine. What is L-arginine? What are the benefits and side effects? Why do people use this supplement?
Get the lowdown on l-arginine. What is L-arginine? What are the benefits and side effects? Why do people use this supplement?
Benefits of B Complex Vitamins
What is a B complex? Should you take one? Find out the benefits and uses of it, and any safety precautions and side effects of taking it.
What is a B complex? Should you take one? Find out the benefits and uses of it, and any safety precautions and side effects of taking it.
Maca
What is maca? Why do people use maca? What are the possible benefits and side effects of using this popular herbal remedy?
What is maca? Why do people use maca? What are the possible benefits and side effects of using this popular herbal remedy?
Tea Tree Oil
What is tea tree oil? Where can I find tea tree oil? What is it used for and how to use it? What are the benefits and safety concerns?
What is tea tree oil? Where can I find tea tree oil? What is it used for and how to use it? What are the benefits and safety concerns?
5 Tips to Boost Concentration
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five tips for better concentration.
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five tips for better concentration.
Mucus in the Stool
What cause mucus in the stool? Should you be concerned? Find out what mucus in stool means and what to do about it.
What cause mucus in the stool? Should you be concerned? Find out what mucus in stool means and what to do about it.
Embarrassing Massage Questions
Do you have a question about massage that you're afraid to ask? Do you tip? Are you supposed to be nude? What if the pressure's not deep enough? What if you're self-conscious about your body? Here are the answers to 10 embarrassing massage questions.
Do you have a question about massage that you're afraid to ask? Do you tip? Are you supposed to be nude? What if the pressure's not deep enough? What if you're self-conscious about your body? Here are the answers to 10 embarrassing massage questions.
Biotin
What is biotin? Why do people take biotin supplements? Why do some people have biotin deficiency and what are the possible side effects of taking it?
What is biotin? Why do people take biotin supplements? Why do some people have biotin deficiency and what are the possible side effects of taking it?
Detox Diet Sample Menu
This is a menu for a day on the detox diet, including snack ideas.
This is a menu for a day on the detox diet, including snack ideas.
Detox Foods to Exclude
Here is a list of foods that are commonly avoided on a detox diet.
Here is a list of foods that are commonly avoided on a detox diet.
Sleep Aids
Having insomnia means that you can't sleep on a regular basis. Find out more about what is insomnia and learn about natural sleep aids and remedies, including herbs, supplements, acupuncture, and more.
Having insomnia means that you can't sleep on a regular basis. Find out more about what is insomnia and learn about natural sleep aids and remedies, including herbs, supplements, acupuncture, and more.
Alpha Lipoic Acid
What is alpha lipoic acid? Why do people use alpha lipoic acid? What are the possible side effects and safety concerns? Are there any dangers involved?
What is alpha lipoic acid? Why do people use alpha lipoic acid? What are the possible side effects and safety concerns? Are there any dangers involved?
Coenzyme Q10
What is coenzyme q10, also known as CoQ10? What are the benefits, and why is it used by some people taking statins? What is the recommended dosage and possible side effects of co q10?
What is coenzyme q10, also known as CoQ10? What are the benefits, and why is it used by some people taking statins? What is the recommended dosage and possible side effects of co q10?
Glucosamine
Glucosamine is a natural compound that is found in healthy cartilage. Why do people use glucosamine supplements? What are the side effects and safety concerns?
Glucosamine is a natural compound that is found in healthy cartilage. Why do people use glucosamine supplements? What are the side effects and safety concerns?
Sore Throat Remedies
Get rid of throat pain the natural way with these six sore throat remedies: slippery elm, licorice root, honeysuckle flower, marshmallow root, sage, and a tea made with lemon, apple cider vinegar, cayenne and honey.
Get rid of throat pain the natural way with these six sore throat remedies: slippery elm, licorice root, honeysuckle flower, marshmallow root, sage, and a tea made with lemon, apple cider vinegar, cayenne and honey.
Depression Remedies
Here are nine natural and herbal remedies that are used for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.
Here are nine natural and herbal remedies that are used for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.
Deep Tissue Massage
What is deep tissue massage? What does a deep tissue massage feel like? Get the lowdown on this popular type of massage therapy.
What is deep tissue massage? What does a deep tissue massage feel like? Get the lowdown on this popular type of massage therapy.
Soft, Foul-Smelling Stools
Soft, foul-smelling stools that float, stick to the side of the bowl, or are difficult to flush away may mean there is increased fat in the stools, called steatorrhea.
Soft, foul-smelling stools that float, stick to the side of the bowl, or are difficult to flush away may mean there is increased fat in the stools, called steatorrhea.
The Candida Diet
A candida diet is used by alternative practitioners to address overgrowth of candida albicans yeast. Find out more about this condition and why it's controversial, and get information on what candida diets involve.
A candida diet is used by alternative practitioners to address overgrowth of candida albicans yeast. Find out more about this condition and why it's controversial, and get information on what candida diets involve.
10 Popular Types of Massage
Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.
Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.
St. John's Wort
What is St. John's wort? What are the benefits of St. John's wort? What are the side effects and safety concerns of this herbal supplement?
What is St. John's wort? What are the benefits of St. John's wort? What are the side effects and safety concerns of this herbal supplement?
Natural Remedies for Anxiety
Anxiety is a feeling of apprehension, fear or worry. Find out how you can beat this condition naturally using remedies such as herbs, vitamins, nutritional supplements, aromatherapy, mind/body stress reduction and more.
Anxiety is a feeling of apprehension, fear or worry. Find out how you can beat this condition naturally using remedies such as herbs, vitamins, nutritional supplements, aromatherapy, mind/body stress reduction and more.
Stress Effects Quiz
A quiz that helps you learn some of the effects of chronic stress.
A quiz that helps you learn some of the effects of chronic stress.
Intestinal Parasite Remedies
Learn about natural treatments for intestinal parasites, such as garlic, goldenseal, wormwood, grapefruit seed extract, and more.
Learn about natural treatments for intestinal parasites, such as garlic, goldenseal, wormwood, grapefruit seed extract, and more.
Gum Disease Natural Remedies
Gum disease can cause red, swollen, bleeding gums, bad breath, receeding gums, and widening spaces in between teeth. Get to the root of gum disease with these 6 natural remedies.
Gum disease can cause red, swollen, bleeding gums, bad breath, receeding gums, and widening spaces in between teeth. Get to the root of gum disease with these 6 natural remedies.
Tribulus Terrestris
What is tribulus? What are the benefits and side effects of tribulus terrestris? Why is it used for men's conditions and for sports performance?
What is tribulus? What are the benefits and side effects of tribulus terrestris? Why is it used for men's conditions and for sports performance?
Goji Berries
What are goji berries? What are they used for? Learn more about the health benefits of these medicinal berries, said to support the liver, eyesight, immune function, circulation, and promote longevity.
What are goji berries? What are they used for? Learn more about the health benefits of these medicinal berries, said to support the liver, eyesight, immune function, circulation, and promote longevity.
Ganoderma
What is ganoderma, also known as reishi? What are the benefits of using it? Get the scoop on this mushroom, said to boost immune function, fight cholesterol, and aid in cancer therapy.
What is ganoderma, also known as reishi? What are the benefits of using it? Get the scoop on this mushroom, said to boost immune function, fight cholesterol, and aid in cancer therapy.
Milk Thistle
What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of milk thistle?
What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of milk thistle?
L-glutamine
What is L-glutamine? What are the benefits of L-glutamin? Get the lowdown on this amino acid, which may help enhance sports performance, and help with anxiety, depression, Crohn's disease, and ulcerative colitis.
What is L-glutamine? What are the benefits of L-glutamin? Get the lowdown on this amino acid, which may help enhance sports performance, and help with anxiety, depression, Crohn's disease, and ulcerative colitis.
Horny Goat Weed
What is horny goat weed? Why do people use it? What are the benefits and side effects, if any?
What is horny goat weed? Why do people use it? What are the benefits and side effects, if any?
Chromium Picolinate Side Effects
What are the side effects of chromium picolinate?
What are the side effects of chromium picolinate?
How to Prepare for a Detox Diet
Interested in trying a detox diet? To get the most out of it, you need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.
Interested in trying a detox diet? To get the most out of it, you need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.
20 Detox Foods
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.
Here are our 20 detox foods. Find out what they are, why they are used for detox, and tips on how to cook with them.
Which Massage Oil is Best?
There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination.
There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination.
DHEA Side Effects and Safety
What is DHEA? What are the benefits of using DHEA supplements? Get the facts on this popular supplement, said to help with hormone balance.
What is DHEA? What are the benefits of using DHEA supplements? Get the facts on this popular supplement, said to help with hormone balance.
Panax Ginseng
What is panax ginseng? What are the health effects of ginseng? What are the side effects?
What is panax ginseng? What are the health effects of ginseng? What are the side effects?
What is a Colonic?
Are you considering getting a colonic? Here you'll find out what is a colonic, what getting a colonic involves, and information about safety and side effects.
Are you considering getting a colonic? Here you'll find out what is a colonic, what getting a colonic involves, and information about safety and side effects.
Raw Food Diet
Get the scoop on the raw food diet. What is it, why do people try it, what are the health benefits, and what are typical foods, meals, and preparation techniques, such as soaking, sprouting, and dehydrating.
Get the scoop on the raw food diet. What is it, why do people try it, what are the health benefits, and what are typical foods, meals, and preparation techniques, such as soaking, sprouting, and dehydrating.
Weight Loss Supplements
Get the lowdown on 15 popular weight loss supplements, from fucoxanthin, hCG, and white bean extract to green tea, CLA and glucomannan.
Get the lowdown on 15 popular weight loss supplements, from fucoxanthin, hCG, and white bean extract to green tea, CLA and glucomannan.
Natural Help for Gray Hair?
I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
Bromelain
What is bromelain? Why do people use it? What are the possible side effects and safety concerns of bromelain?
What is bromelain? Why do people use it? What are the possible side effects and safety concerns of bromelain?
Ginkgo
What is ginkgo? Why do people use ginkgo biloba? What are the benefits and side effects of this herb?
What is ginkgo? Why do people use ginkgo biloba? What are the benefits and side effects of this herb?
Krill Oil
What is krill oil? Why do people use krill oil? What are the possible side effects and safety concerns?
What is krill oil? Why do people use krill oil? What are the possible side effects and safety concerns?
Bloating, Gas and Flatulence
What causes bloating in the stomach, gas, and flatulence? Get to the root of the problem and find remedies for relief.
What causes bloating in the stomach, gas, and flatulence? Get to the root of the problem and find remedies for relief.
Natural Carpal Tunnel Relief
Find out about natural carpal tunnel syndrome remedies, such as diet, herbs, acupressure, alternative therapies, and more for carpal tunnel relief.
Find out about natural carpal tunnel syndrome remedies, such as diet, herbs, acupressure, alternative therapies, and more for carpal tunnel relief.
Bacterial Overgrowth
Bacterial overgrowth in the small intestine causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it irritable bowel syndrome. Learn about the causes, symptoms, and natural treatments.
Bacterial overgrowth in the small intestine causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it irritable bowel syndrome. Learn about the causes, symptoms, and natural treatments.
SAMe
What is SAMe? Why do people use it? What are the possible side effects and safety concerns?
What is SAMe? Why do people use it? What are the possible side effects and safety concerns?
Alkaline Acid Diet
The alkaline diet is a diet that emphasize fresh fruit and vegetables. It's based on foods our hunter-gatherer ancestors ate. Learn the essentials about the alkaline diet.
The alkaline diet is a diet that emphasize fresh fruit and vegetables. It's based on foods our hunter-gatherer ancestors ate. Learn the essentials about the alkaline diet.
Pellet Stool
Pellet stool is stool that comes out in small, round balls. It's associated with constipation. In traditional
Pellet stool is stool that comes out in small, round balls. It's associated with constipation. In traditional
Candida Diet - Foods to Avoid
Here is a sample list of foods to temporarily avoid while on a candida diet.
Here is a sample list of foods to temporarily avoid while on a candida diet.
Natural Rosacea Treatments
What is rosacea? What are symptoms of rosacea? Here are the best natural treatments for rosacea, including herbs and topical extracts.
What is rosacea? What are symptoms of rosacea? Here are the best natural treatments for rosacea, including herbs and topical extracts.
MSM
What is MSM? Why do people use it? What are the possible side effects and safety concerns?
What is MSM? Why do people use it? What are the possible side effects and safety concerns?
Melatonin
Melatonin is a hormone that helps to regulate sleep. What our the benefits? What are the possible side effects and safety concerns? Get the scoop on this popular supplement.
Melatonin is a hormone that helps to regulate sleep. What our the benefits? What are the possible side effects and safety concerns? Get the scoop on this popular supplement.
Remedies for Ulcerative Colitis
Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.
Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.
Are You Ready for a Detox? Take This Quiz
A detox quiz that can help you learn why alternative practioners recommend a detox diet.
A detox quiz that can help you learn why alternative practioners recommend a detox diet.
Cold Sore Remedies
Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out what are cold sores, why do you get cold sores, and treatments and natural remedies that may help.
Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out what are cold sores, why do you get cold sores, and treatments and natural remedies that may help.
Vitex
What is vitex? Why do people use it? What are the possible side effects and safety concerns?
What is vitex? Why do people use it? What are the possible side effects and safety concerns?
Noni Juice
What is noni juice? What are the benefits of using noni juice? Get the scoop on this popular Polynesian fruit juice.
What is noni juice? What are the benefits of using noni juice? Get the scoop on this popular Polynesian fruit juice.
Black Cohosh
What is black cohosh? Find out the benefits and safety of this North American herb, said to be a traditional remedy for women's health conditions such as menstrual cramps and hot flashes.
What is black cohosh? Find out the benefits and safety of this North American herb, said to be a traditional remedy for women's health conditions such as menstrual cramps and hot flashes.
Ear Candling
Ear candling is an alternative practice thought to remove ear wax. What's involved in ear candling? Does it work?
Ear candling is an alternative practice thought to remove ear wax. What's involved in ear candling? Does it work?
Inositol
What is inositol? What are the healthy benefits of inositol? Why do people use it for panic disorder, polycystic ovary syndrome, and other conditions? What are the side effects?
What is inositol? What are the healthy benefits of inositol? Why do people use it for panic disorder, polycystic ovary syndrome, and other conditions? What are the side effects?
Oolong Tea
Rich in antioxidants, oolong tea may shield your heart health and help you shed pounds. Find out more about oolong tea.
Rich in antioxidants, oolong tea may shield your heart health and help you shed pounds. Find out more about oolong tea.
Natural Breast Enlargement
Do natural breast enlargement pills really work? Are they safe? Find out about the possible safety concerns and possible side effects of common herbal ingredients found in breast enlargement pills.
Do natural breast enlargement pills really work? Are they safe? Find out about the possible safety concerns and possible side effects of common herbal ingredients found in breast enlargement pills.
Valerian
What is valerian? Why do people use it? What are the possible side effects and safety concerns of valerian?
What is valerian? Why do people use it? What are the possible side effects and safety concerns of valerian?
Reflexology
What is reflexology? Is it the same as foot massage? What if a person is ticklish? What is a typical treatment like? Get the scoop on this popular natural therapy.
What is reflexology? Is it the same as foot massage? What if a person is ticklish? What is a typical treatment like? Get the scoop on this popular natural therapy.
Tongkat Ali
What is tongkat ali? What are the benefits of using tongkat ali? Get the scoop on this herb, said to help with sexual health.
What is tongkat ali? What are the benefits of using tongkat ali? Get the scoop on this herb, said to help with sexual health.
Creatine
What is creatine? What are the benefits of creatine? What are the possible side effects and safety concerns?
What is creatine? What are the benefits of creatine? What are the possible side effects and safety concerns?
Kava Kava
What is kava, also known as kava kava? What are the health benefits of using kava? What are the possible side effects and safety concerns?
What is kava, also known as kava kava? What are the health benefits of using kava? What are the possible side effects and safety concerns?
Mindfulness Meditation
What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique.
What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique.
Tea Tree Oil for Acne
What is tea tree oil? How do I use tea tree oil for acne? Should I apply it at full-strength? Is there any evidence that it works?
What is tea tree oil? How do I use tea tree oil for acne? Should I apply it at full-strength? Is there any evidence that it works?
10 Natural Aphrodisiacs
Interested in trying a natural aphrodisiac? Learn the pros and cons of 10 aphrodisiac herbs and supplements.
Interested in trying a natural aphrodisiac? Learn the pros and cons of 10 aphrodisiac herbs and supplements.
Natural Varicose Veins Rx
Learn about natural remedies used for varicose veins.
Learn about natural remedies used for varicose veins.
Loose Stools
In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite
In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite
Dong Quai
What is dong quai? Why do people use it? What are the possible side effects and safety concerns?
What is dong quai? Why do people use it? What are the possible side effects and safety concerns?
Cinnamon for Health
Cinnamon is one of the oldest spices. What are the different types of cinnamon? What are the health benefits and side effects?
Cinnamon is one of the oldest spices. What are the different types of cinnamon? What are the health benefits and side effects?
Kidney Cleanse
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.
Natural Diabetes Treatments
What is diabetes? What are the symptoms? What natural treatments, remedies, and diet can be used for type 2 diabetes?
What is diabetes? What are the symptoms? What natural treatments, remedies, and diet can be used for type 2 diabetes?
Arnica
What is arnica? Get the scoop on this homeopathic supplement, said to ease arthritis symptoms, lessen pain, and stop muscle soreness.
What is arnica? Get the scoop on this homeopathic supplement, said to ease arthritis symptoms, lessen pain, and stop muscle soreness.
Saw Palmetto for Hair Loss
A reader asks, What can you tell me about saw palmetto and hair loss? I read that it's a good herbal remedy for hair loss and baldness.
A reader asks, What can you tell me about saw palmetto and hair loss? I read that it's a good herbal remedy for hair loss and baldness.
Dark Circles Under Eyes
Eradicate dark circles under the eyes the natural way, instead of only covering up the symptoms. Read up on the best remedies for undereye bags and circles.
Eradicate dark circles under the eyes the natural way, instead of only covering up the symptoms. Read up on the best remedies for undereye bags and circles.
Side Effects of Glucosamine
What are the possible side effects of the supplement glucosamine?
What are the possible side effects of the supplement glucosamine?
Remedies for High Cholesterol
Natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.
Natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.
Cold Remedies
Find out all about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
Find out all about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
Apple Cider Vinegar for Weight Loss
Get the scoop on whether sipping apple cider vinegar can help with weight loss.
Get the scoop on whether sipping apple cider vinegar can help with weight loss.
Natural Candida Remedies
Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, lifestyle, and more.
Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, lifestyle, and more.
5 Tips to Improve Digestion
Poor digestion can be a factor in ailments such as low energy, pain, inflammation, arthritis, and allergies. Find out simple tips that can help improve digestion.
Poor digestion can be a factor in ailments such as low energy, pain, inflammation, arthritis, and allergies. Find out simple tips that can help improve digestion.
Red Yeast Rice
Red yeast rice is a supplement thought to work like popular drugs. But is it safe? What are the side effects? Find out in this red yeast rice fact sheet.
Red yeast rice is a supplement thought to work like popular drugs. But is it safe? What are the side effects? Find out in this red yeast rice fact sheet.
Dandelion Root
What is dandelion root? What are the benefits of using it? Find out more about dandelion root, said to improve digestive ailments.
What is dandelion root? What are the benefits of using it? Find out more about dandelion root, said to improve digestive ailments.
Astragalus
What is astragalus? What are the benefits of using astragalus? What are the possible side effects and safety concerns?
What is astragalus? What are the benefits of using astragalus? What are the possible side effects and safety concerns?
Beet Juice
What is beet juice? What are the benefits of beet juice? Get the lowdown on this natural food, said to help with blood pressure, stamina, and overall health.
What is beet juice? What are the benefits of beet juice? Get the lowdown on this natural food, said to help with blood pressure, stamina, and overall health.
Natural Mosquito Repellents
There are plenty of natural mosquito repellents, such as citronella, lemon eucalyptus, thyme oil, and geranium oil. Which mosquito repellent works the best?
There are plenty of natural mosquito repellents, such as citronella, lemon eucalyptus, thyme oil, and geranium oil. Which mosquito repellent works the best?
Acidophilus and Probiotics
Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?
Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?
Sexual Dysfunction Supplements
Get the lowdown on herbs, vitamins, and supplements that are used for female sexual enhancement by women with sexual dysfunction.
Get the lowdown on herbs, vitamins, and supplements that are used for female sexual enhancement by women with sexual dysfunction.
White Willow Bark
What is white willow bark? What are the benefits of using it? Get the lowdown on this supplement and find out about uses, side effects and more.
What is white willow bark? What are the benefits of using it? Get the lowdown on this supplement and find out about uses, side effects and more.
Senna Tea
What is senna tea? Why do people use it? What are the side effects and safety concerns?
What is senna tea? Why do people use it? What are the side effects and safety concerns?
Collagen Supplements for Skin
What is collagen? Why are collagen supplements used? Does taking collagen by mouth actually improve your skin's appearance? What are the benefits and side effects?
What is collagen? Why are collagen supplements used? Does taking collagen by mouth actually improve your skin's appearance? What are the benefits and side effects?
Erythritol
Erythritol is a naturally-derived sugar substitute with almost no calories. Learn about erythritol, including any side effects and downsides of using it.
Erythritol is a naturally-derived sugar substitute with almost no calories. Learn about erythritol, including any side effects and downsides of using it.
Triphala
What is triphala? What are the benefits of using it? Find out all about this traditional herb, said to help with digestion, weight loss, inflammation, and possibly protect against cancer.
What is triphala? What are the benefits of using it? Find out all about this traditional herb, said to help with digestion, weight loss, inflammation, and possibly protect against cancer.
Ginger Tea Recipe
Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.
Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.
Goldenseal
What is goldenseal? Why do people use it? What are the possible side effects and safety concerns of goldenseal?
What is goldenseal? Why do people use it? What are the possible side effects and safety concerns of goldenseal?
Coffee Enema
What is a coffee enema? Why do people do it? What are some of the possible side effects?
What is a coffee enema? Why do people do it? What are some of the possible side effects?
Saffron Extract
What is saffron extract? What are the benefits of saffron extract? Get the lowdown on this nutritional supplement.
What is saffron extract? What are the benefits of saffron extract? Get the lowdown on this nutritional supplement.
Natural Remedies for UTI
What is a urinary tract infection or UTI? What are natural remedies for urinary tract infection?
What is a urinary tract infection or UTI? What are natural remedies for urinary tract infection?
Heartburn Remedies
What is heartburn? What are remedies that can help ease heartburn symptoms? Find out about diet, herbs, lifestyle modifications, and more.
What is heartburn? What are remedies that can help ease heartburn symptoms? Find out about diet, herbs, lifestyle modifications, and more.
Hoodia
What is hoodia gordonii? How does it work? What are the side effects? What are the safety concerns about hoodia diet pills?
What is hoodia gordonii? How does it work? What are the side effects? What are the safety concerns about hoodia diet pills?
Remedies for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas. Learn about natural remedies for irritable bowel syndrome (IBS), including herbs, diet, hypnotherapy, and more.
Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas. Learn about natural remedies for irritable bowel syndrome (IBS), including herbs, diet, hypnotherapy, and more.
Ganoderma Coffee
Get the lowdown on ganoderma coffee. What is ganoderma coffee? What are the benefits and side effects?
Get the lowdown on ganoderma coffee. What is ganoderma coffee? What are the benefits and side effects?
What is a Detox Diet?
What is a detox diet? Why do people go on a detox diet? What are the possible side effects and safety precautions? What do the critics say?
What is a detox diet? Why do people go on a detox diet? What are the possible side effects and safety precautions? What do the critics say?
Food to Eat on the Raw Food Diet
A list of food that can be eaten on the raw food diet.
A list of food that can be eaten on the raw food diet.
Fo-Ti
What is fo-ti? What are the benefits of using it? What are the possible side effects and safety concerns of foti?
What is fo-ti? What are the benefits of using it? What are the possible side effects and safety concerns of foti?
Green Juice Recipe
Here is one of my favorite recipes for green juice. Whether you're trying a juice fast or cleanse or are simply trying to get more vegetables in your diet, this recipe is for you!
Here is one of my favorite recipes for green juice. Whether you're trying a juice fast or cleanse or are simply trying to get more vegetables in your diet, this recipe is for you!
Amla Oil for Hair
What is amla oil? What are the benefits of using it on hair? Get the scoop on this Ayurvedic herbal oil and find out how to use it.
What is amla oil? What are the benefits of using it on hair? Get the scoop on this Ayurvedic herbal oil and find out how to use it.
Detox Tea
What is detox tea? Get the lowdown on 4 types of herbal tea that are used to promote the body's ability to detox.
What is detox tea? Get the lowdown on 4 types of herbal tea that are used to promote the body's ability to detox.
5 Jet Lag Remedies
Find out about natural remedies that may help you beat jet lag.
Find out about natural remedies that may help you beat jet lag.
Capsaicin Cream
What is capsaicin cream? What are the benefits of using it? Get the scoop on this plant-based cream, including the side effects, possible interactions, and more.
What is capsaicin cream? What are the benefits of using it? Get the scoop on this plant-based cream, including the side effects, possible interactions, and more.
Bee Pollen
What is bee pollen? What are the benefits of using it? Get the lowdown on this popular supplement, said to alleviate certain health ailments.
What is bee pollen? What are the benefits of using it? Get the lowdown on this popular supplement, said to alleviate certain health ailments.
Spleen Qi Deficiency
Symptoms of spleen qi deficiency, a pattern of illness in Chinese medicine linked to such symptoms as bloating, gas, and indigestion.
Symptoms of spleen qi deficiency, a pattern of illness in Chinese medicine linked to such symptoms as bloating, gas, and indigestion.
Hot Stone Massage
What is a hot stone massage? What are the stones like? How much does hot stone massage cost?
What is a hot stone massage? What are the stones like? How much does hot stone massage cost?
Remedies for Alopecia Areata
What is alopecia areata? What are natural remedies are being used to help this condition, which results in sudden hair loss?
What is alopecia areata? What are natural remedies are being used to help this condition, which results in sudden hair loss?
Borage Oil
What is borage oil? What are the benefits of using this essential fatty acid? Get the lowdown on borage oil, which may help ease inflammation and relieve rheumatoid arthritis.
What is borage oil? What are the benefits of using this essential fatty acid? Get the lowdown on borage oil, which may help ease inflammation and relieve rheumatoid arthritis.
The Master Cleanse
Get the scoop on the Master Cleanse, also known as the lemonade diet. Find out about this diet, including the benefits, side effects, and get a recipe for the drink.
Get the scoop on the Master Cleanse, also known as the lemonade diet. Find out about this diet, including the benefits, side effects, and get a recipe for the drink.
Biotin for Hair
Find out whether biotin -- a vitamin often recommended for thicker, fuller locks -- can help enhance your hair health.
Find out whether biotin -- a vitamin often recommended for thicker, fuller locks -- can help enhance your hair health.
Feng Shui Bedroom Tips
According to feng shui, you can improve your sleep and relationships by following these simple decorating tips in your bedroom.
According to feng shui, you can improve your sleep and relationships by following these simple decorating tips in your bedroom.
Evening Primrose Oil
Rich in essential fatty acids, evening primrose oil may help relieve rheumatoid arthritis and eczema, and shows promise as a natural breast-cancer fighter.
Rich in essential fatty acids, evening primrose oil may help relieve rheumatoid arthritis and eczema, and shows promise as a natural breast-cancer fighter.
Vitamin B12
What is vitamin B12? Get the lowdown on this nutrient, said to help keep metabolism in check, boost your heart health and fight some forms of cancer.
What is vitamin B12? Get the lowdown on this nutrient, said to help keep metabolism in check, boost your heart health and fight some forms of cancer.
Macrobiotic Diet
What is the macrobiotic diet? What is the history, benefits and precautions? What do people eat on the macrobiotic diet?
What is the macrobiotic diet? What is the history, benefits and precautions? What do people eat on the macrobiotic diet?
Natural Remedies for PMS
PMS symptoms can range from mild to severe. Learn about the symptoms and natural remedies for PMS, including herbs, supplements, and alternative therapies.
PMS symptoms can range from mild to severe. Learn about the symptoms and natural remedies for PMS, including herbs, supplements, and alternative therapies.
Candida Cleanse - Foods to Limit
A candida cleanse, also known as a candida diet, is a diet that involves temporarily limiting and restricting certain foods. Find out which foods to limit.
A candida cleanse, also known as a candida diet, is a diet that involves temporarily limiting and restricting certain foods. Find out which foods to limit.
Remedy for Scars?
A reader asks if there is a good remedy for scars and scar removal.
A reader asks if there is a good remedy for scars and scar removal.
DMAE
What is DMAE? What are the benefits of taking DMAE? Get the lowdown on this natural compound.
What is DMAE? What are the benefits of taking DMAE? Get the lowdown on this natural compound.
Kelp Noodles
What are kelp noodles? Why do people eat them? Find out the nutritional value of kelp noodles, how they compare to shirataki noodles, and whether there are any drawbacks to eating them.
What are kelp noodles? Why do people eat them? Find out the nutritional value of kelp noodles, how they compare to shirataki noodles, and whether there are any drawbacks to eating them.
Natural Antibiotic Support
Learn how to support your system while on antibiotics while avoiding yeast overgrowth and gastrointestinal troubles, and get a few tips on boosting your defense against sickness-causing bacteria.
Learn how to support your system while on antibiotics while avoiding yeast overgrowth and gastrointestinal troubles, and get a few tips on boosting your defense against sickness-causing bacteria.
Mangosteen
Mangosteen juice has become a popular health drink. Find out what mangosteen is and get information about the health benefits and side effects.
Mangosteen juice has become a popular health drink. Find out what mangosteen is and get information about the health benefits and side effects.
Herbs for Pain Management
Learn more about six well-studied herbs that could help fight off inflammation and offer long-lasting pain relief.
Learn more about six well-studied herbs that could help fight off inflammation and offer long-lasting pain relief.
L-Carnitine for Weight Loss
Get the lowdown on l-carnitine, a dietary supplement said to help you with weight loss.
Get the lowdown on l-carnitine, a dietary supplement said to help you with weight loss.
5 Ways to Boost Water Intake
Many people do not drink enough water. Signs of chronic dehydration include headache, dry skin, tiredness, poor skin, and muscle pain. It can also contribute to the formation of kidney stones, depression, and many other illnesses.
Many people do not drink enough water. Signs of chronic dehydration include headache, dry skin, tiredness, poor skin, and muscle pain. It can also contribute to the formation of kidney stones, depression, and many other illnesses.