Yoga

For people coping with cancer, yoga may offer an array of health benefits - from sounder sleep to less stress and anxiety.

Much more than a means of easing your stress and increasing your flexibility, practicing yoga may protect you from a number of common health problems. Find out how this ancient mind-body practice could help you fend off back pain, weight gain, anxiety, depression, and even heart disease.

What is yoga? Here is a brief definition.

What is yoga? Here is a definition of yoga.

Information on how to start doing yoga. When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing.

Find out how Iyengar yoga—a widely practiced yoga style—may help with health problems like arthritis and chronic low back pain.

Yoga may help enhance mood and boost wellbeing for people struggling with depression.

Yoga and Breast Cancer - All About Yoga and Breast Cancer