Tai Chi - Qi Gong
Qi Gong for Better Health
An ancient practice in traditional Chinese medicine, qigong may boost your body's flow of energy and help enhance your health.
What is tai chi? Here is a brief definition.
Tai Chi May Complement Arthritis Treatment
A review article in the Archives of Internal Medicine suggests, the ancient martial art of Tai Chi not only improves strength, balance and flexibility in older people, but it also has positive effects on chronic health conditions like multiple sclerosis and joint problems.