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Tai Chi - Qi Gong

Qigong and Tai Chi involve a combination of movement, meditation, and breathing to balance the flow of energy through the body and affect health.

Tai Chi

What is tai chi? Here is a brief definition.

What is Tai Chi?

What is tai chi?

Tai Chi May Complement Arthritis Treatment

A review article in the Archives of Internal Medicine suggests, the ancient martial art of Tai Chi not only improves strength, balance and flexibility in older people, but it also has positive effects on chronic health conditions like multiple sclerosis and joint problems.
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