Find out more about pomegranate, why it is one of our top 20 detox foods, and tips on how to integrate it into your diet.
Coloring mandalas are a great meditation technique. Learn more about what a mandala is, find out about Coloring Mandalas 2, a new book by Susanne F. Fincher, and try this free printable coloring mandala page from the book.
Diaphragmatic breathing is often used as a complementary therapy for anxiety disorders and may also help to boost energy and stamina. Here are the step by step instructions on how to do it.
Step-by-step instructions from renowned medical intuitive Judith Orloff, MD. The First Prescription: Awaken Intuition and Rejuvenate Yourself.
This supplement diary can help you keep track of the herbs and supplements you're taking. Make a photocopy for your doctor and other health care providers so they have this information in your chart. Keeping them up-to-date with this supplement diary can help prevent drug interactions and potentially harmful reactions.
Healthy mother's day brunch recipes from a celebrity chef and tips on creating a mother's day gift basket that includes herbal teas, flowers, and a spa gift certificate.