Articles Index

Coloring Mandalas as a Meditation Technique

Coloring mandalas are a great meditation technique. Learn more about what a mandala is, find out about Coloring Mandalas 2, a new book by Susanne F. Fincher, and try this free printable coloring mandala page from the book.

How to Breathe With Your Belly

Diaphragmatic breathing is often used as a complementary therapy for anxiety disorders and may also help to boost energy and stamina. Here are the step by step instructions on how to do it.

Make Your Own Supplement Diary

This supplement diary can help you keep track of the herbs and supplements you're taking. Make a photocopy for your doctor and other health care providers so they have this information in your chart. Keeping them up-to-date with this supplement diary can help prevent drug interactions and potentially harmful reactions.

The First Prescription: Awaken Intuition And Rejuvenate Yourself

Step-by-step instructions from renowned medical intuitive Judith Orloff, MD. The First Prescription: Awaken Intuition and Rejuvenate Yourself.

Prepare a Healthy Mother's Day Brunch

Healthy mother's day brunch recipes from a celebrity chef and tips on creating a mother's day gift basket that includes herbal teas, flowers, and a spa gift certificate.