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Premenstrual Syndrome (PMS)

Information about natural treatment options for premenstrual syndrome (PMS), including home remedies, herbs, supplement, diet, and alternative therapies.

4 Herbs for Menstrual Cramps
To soothe the pain of menstrual cramps—one of the most common symptoms of premenstrual syndrome—look to herbs that naturally ease aches and inflammation.

Natural Remedies for Premenstrual Syndrome
Here are eight natural remedies that are used for premenstrual syndrome (PMS).

Vitex
Vitex, also called chaste tree berry, is one of the most popular herbs for PMS in Europe. Find out more about vitex, including the possible side effects and safety concerns.

Aromatherapy Massage
Aromatherapy massage is massage therapy with essential oils added to the massage oil or lotion. It's sometimes recommended for PMS.

Liver Qi Stagnation
In traditional Chinese medicine, PMS can be due to a syndrome called liver qi stagnation. Find out other symptoms of liver qi stagnation.

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