How to Breathe With Your Belly

Step 5: Repeat Twice

1. Repeat this sequence two more times.
   
   If you feel light-headed at any time, you may be breathing too quickly. If you are standing, try practicing while sitting down.

• See a two-minute video demonstration of this technique.

• Step 1: Calm Your Mind
• Step 2: Improve Your Posture
• Step 3: Breathe In Through Your Nose
• Step 4: Breathe Out Through Your Mouth
• Step 5: Repeat Twice