How to do it:
- Repeat this sequence two more times.
If you feel light-headed at any time, you may be breathing too quickly. If you are standing, try practicing while sitting down.
More:
- See a two-minute video demonstration of this technique.
How to Breathe With Your Belly
By Cathy Wong, About.com Guide
Updated December 07, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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How to do it:
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- Step 1: Calm Your Mind
- Step 2: Improve Your Posture
- Step 3: Breathe In Through Your Nose
- Step 4: Breathe Out Through Your Mouth
- Step 5: Repeat Twice
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- Step 5: Repeat Twice
