How to do it:
- Repeat this sequence two more times.
If you feel light-headed at any time, you may be breathing too quickly. If you are standing, try practicing while sitting down.
More:
- See a two-minute video demonstration of this technique.
By Cathy Wong, About.com
Updated: December 07, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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