Articles Index

5 Ways to Improve Your Digestion
Do you inhale your food? Are you so busy that even chewing seems like a luxury? Poor digestion is often at the root of many chronic ailments, such as low energy, pain, inflammation, arthritis, and allergies. Not chewing properly is one common culprit, but there are others.

10 Steps to Total Wellness
By following each of these 10 practical steps, you'll be well on your way to achieving health--not only in your physical body but with your mind, emotions, and spirit.

5 Ways to Develop Connectedness
Part of your homework for your Wellness Makeover involves strengthening your connections to your family, friends, colleagues, as well as to nature. By doing this, you solidify you place in this network and help others--and yourself--feel loved and supported. Here are 5 tips for developing connectedness.

5 Tips to Be Supplement Savvy
Many people who first come into my office literally bring bags of vitamins and supplements they're taking. Some are recommended by friends, others by the health food store clerk. An organized, focused approach saves time and money. Here are 5 tips to be supplement savvy.

5 Tips for Natural Skin Care
Skin is the body’s mirror of our inner health and wellness, both physical and emotional. For example, depression and stress can affect appearance and accelerate the aging of the skin. Here are 5 tips for natural skin care.

5 Exercise Tips for Optimum Wellness
Oscar Wilde said, "To get back to my youth I would do anything in the world, except exercise, get up early, or be respectable" Do you sometimes feel like anything but exercise? Here are 5 exercise tips for optimum wellness.

5 Ways to Boost Your Energy
Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there's a constant drain on our resources?

5 Ways to Cleanse Your Mind and Body
Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100 miles-per-minute world, we can easily feel overwhelmed. I'd like you to take one day every week or month to stop and clear the mental and physical burden. Here are 5 tips for cleansing your mind and body.

5 Tips to De-Stress Your Schedule
You want to, but where to begin? Work stress alone has been linked to depression, heart disease, and other ailments. Short of changing jobs, how can you de-stress to help you decompress? How do you make time for friends, family, and leisure? 5 Tips to De-Stress Your Schedule

5 Ways to Revitalize Your Spirit
Many of us go through the day with so many responsibilities that we don't have even a minute to care for ourselves. Here are 5 tips to revitalize your spirit.

Top 5 Tips to Improve Your Concentration
Sam Horn, author of ConZentrate (St. Martin's Press) gives you five FOCUS tips to help you concentrate better.

Diet Tips
Here are some tips to improve your diet.