Melatonin
Information about the health benefits and side effects of the supplement melatonin.
Melatonin
Melatonin is a hormone that helps to regulate sleep. Why do people use melatonin? Is there any evidence? What are melatonin side effects and safety concerns?
Melatonin is a hormone that helps to regulate sleep. Why do people use melatonin? Is there any evidence? What are melatonin side effects and safety concerns?
Is There a Way to Naturally Boost Night-Time Melatonin?
Melatonin is produced by the pineal gland of the brain. The philosopher Rene Descartes called this tiny gland "the seat of the soul". Find out if there is a way to naturally boost melatonin.
Melatonin is produced by the pineal gland of the brain. The philosopher Rene Descartes called this tiny gland "the seat of the soul". Find out if there is a way to naturally boost melatonin.
Melatonin and Insomnia
Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Learn about natural remedies for insomnia, including melatonin.
Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Learn about natural remedies for insomnia, including melatonin.
Melatonin - Studies Find Link Between Low Melatonin and Cancer
Studies are finding a connection between cancer and melatonin, a hormone involved in regulating sleep. Find out why melatonin levels become low and learn about research on cancer and melatonin.
Studies are finding a connection between cancer and melatonin, a hormone involved in regulating sleep. Find out why melatonin levels become low and learn about research on cancer and melatonin.
Study Casts Doubt on the Effectiveness of Melatonin
Remember back in the late 1990s, all the publicity about this new "wonder drug" called melatonin? It all started with the book "The Melatonin Miracle" by William Regelson, MD, and Walter Pierpaoli, MD.
Remember back in the late 1990s, all the publicity about this new "wonder drug" called melatonin? It all started with the book "The Melatonin Miracle" by William Regelson, MD, and Walter Pierpaoli, MD.
Melatonin - The Sleepy Time Pill
Is melatonin beneficial for sleep disorders? Florence Cardinal, About Sleep Disorders, explains.
Is melatonin beneficial for sleep disorders? Florence Cardinal, About Sleep Disorders, explains.
Melatonin and Violent Sleep
Imagine awakening to find yourself violently attacking your partner, either physically or sexually. Imagine how your partner feels, being awakened by such an episode. Find out why melatonin may help.
Imagine awakening to find yourself violently attacking your partner, either physically or sexually. Imagine how your partner feels, being awakened by such an episode. Find out why melatonin may help.
Melatonin and High Blood Pressure
Investigators report that bedtime melatonin may reduce hypertension and improve sleep quality in patients with hypertension. Read the data, and why needed confirmatory studies may be a long time coming.
Investigators report that bedtime melatonin may reduce hypertension and improve sleep quality in patients with hypertension. Read the data, and why needed confirmatory studies may be a long time coming.
Melatonin May Regulate Sleep in the Blind
Studies have shown that an over-the-counter supplement, melatonin, can help regulate disrupted sleep cycles in the blind.
Studies have shown that an over-the-counter supplement, melatonin, can help regulate disrupted sleep cycles in the blind.