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The Guide to Melatonin

Find out all about melatonin, often used as a holistic treatment for conditions such as jet lag.

The Benefits of Melatonin
What is melatonin? What are the benefits of using melatonin? Get the scoop on this supplement, said to help regulate our internal clocks.

Is There a Way to Naturally Boost Night-Time Melatonin?
Melatonin is produced by the pineal gland of the brain. The philosopher Rene Descartes called this tiny gland "the seat of the soul". Find out about natural methods that are said to boost melatonin.

Melatonin and 13 Other Holistic Treatments for Insomnia
Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Learn about natural remedies for insomnia, including melatonin.

Studies Find Link Between Low Melatonin and Cancer
Studies are finding a connection between cancer and melatonin, a hormone involved in regulating sleep. Find out why melatonin levels become low and learn about research on cancer and melatonin.

Melatonin for Macular Degeneration

According to a report, melatonin may help in the holistic treatment of age-related macular degeneration. Find out more.

Natural Remedies for Interstitial Cystitis
Find out about natural remedies, including melatonin, for intercystial cystitis.

All-Natural Approach to Cluster Headaches
Find out why melatonin is said to help ease cluster headaches. Also learn about other natural remedies that may help.

Holistic Remedies for Seasonal Affective Disorder
Here is a look at several natural treatments that may help improve symptoms of seasonal affective disorder.

5 Jet Lag Remedies

Here's a rundown of some promising remedies that may help to prevent and diminish jet lag symptoms.

Melatonin and High Blood Pressure
Investigators report that bedtime melatonin may reduce hypertension and improve sleep quality in patients with hypertension. Read the data, and why needed confirmatory studies may be a long time coming.

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