Insomnia
Information about natural treatment options for insomnia, including home remedies, herbs, supplement, diet, and alternative therapies.
14 Natural Sleep Aids
Here are 14 natural remedies that are used for insomnia.
Here are 14 natural remedies that are used for insomnia.
Melatonin
Melatonin is a hormone that helps to regulate sleep. Is there any evidence? What are melatonin side effects and safety concerns?
Melatonin is a hormone that helps to regulate sleep. Is there any evidence? What are melatonin side effects and safety concerns?
Valerian
Valerian is one of the more popular sleep remedies. Find out more about valerian, including the possible side effects and safety concerns.
Valerian is one of the more popular sleep remedies. Find out more about valerian, including the possible side effects and safety concerns.
Chamomile
Chamomile is popular for insomnia, especially in tea form. Find out more about chamomile.
Chamomile is popular for insomnia, especially in tea form. Find out more about chamomile.
Is There a Natural Alternative to Sleep Medications?
A reader asks, "Is there a natural alternative to sleep medications?" Read my answer.
A reader asks, "Is there a natural alternative to sleep medications?" Read my answer.
5-HTP
Find out more about 5-HTP, including why people use it for insomnia and the possible side effects and safety concerns.
Find out more about 5-HTP, including why people use it for insomnia and the possible side effects and safety concerns.
Kava Kava
Kava kava is a herb used for anxiety and insomnia. Find out more about kava kava, including the safety concerns and possible side effects of this herb.
Kava kava is a herb used for anxiety and insomnia. Find out more about kava kava, including the safety concerns and possible side effects of this herb.