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Information about natural treatment options for insomnia, including home remedies, herbs, supplement, diet, and alternative therapies.
  1. Valerian for Insomnia

Meditation for Sleep
Calming your mind with meditation may help you find sounder slumber.

Music for Sleep
Listening to calming music before bedtime may help promote healthy sleep and stave off insomnia.

Can Hypnosis be Used to Treat Sleep Disorders?
For people struggling with sleep problems, hypnosis may help bring calm and promote sounder slumber.

My Bedroom Sanctuary
Your bedroom environment can have a major impact on the quality of your sleep. A cluttered bedroom that doubles as a home office or storage space can keep you from feeling calm and rested, which can keep you from getting a good night’s sleep, which can have a huge impact on how you feel during the day. Have you worked hard to ensure that your bedroom is an oasis of calm and relaxation? Please s…

Mind-Body Sleep Solutions
Find out about mind/body practices that may help you get a better sleep, such as yoga, tai chi, or meditation.

14 Natural Sleep Aids
Here are 14 natural remedies that are used for insomnia.

Melatonin and Sleep
Melatonin is a hormone that the body to regulate our internal clock. How can it help sleep? Find out more about this popular supplement

Chamomile is popular for insomnia, especially in tea form. Find out more about chamomile.

Valerian is one of the more popular sleep remedies. Find out more about valerian, including the possible side effects and safety concerns.

Is There a Natural Alternative to Sleep Medications?
A reader asks, "Is there a natural alternative to sleep medications?" Read my answer.

Find out more about 5-HTP, including why people use it for insomnia and the possible side effects and safety concerns.

Kava Kava
Kava kava is a herb used for anxiety and insomnia. Find out more about kava kava, including the safety concerns and possible side effects of this herb.

Yoga for Sleep
Counting sheep night after night? Try taking up yoga to ease your insomnia.

Aromatherapy for Sleep
Studies suggest that aromatherapy sleep remedies with certain essential oils may promote sounder sleep.

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