Hot Flashes and Night Sweats

Find out whether black cohosh—a popular herbal remedy—can help tame hot flashes among women in menopause.

Find out which herbs are popular among women during menopause.

Learn about a natural approach during menopause, including herbs, diet, exercise and more.

Boosting your soy intake during menopause may help cool hot flashes, stop bone loss, and keep your cholesterol in check.

Theoretically, some herbs have estrogen-like actions so they shouldn't be used long-term or by women with a history of breast cancer or those at high risk.

What is black cohosh? Why do people use it during menopause? What are the possible side effects and safety concerns?

The Chillow is a foam pillow insert that absorbs excess heat if you have it (unlike an ice pack, it doesn't cool you down excessively.)