Hot Flashes and Night Sweats

Can Black Cohosh Cool Hot Flashes?
Learn whether black cohosh, a herbal remedy, can help with hot flashes.

Herbs for Menopause: What's Popular?
Find out which herbs are popular among women during menopause.

Natural Menopause Approach
Learn about a natural approach during menopause, including herbs, diet, exercise and more.

Soothing Menopause Symptoms with Soy
Boosting your soy intake during menopause may help cool hot flashes, stop bone loss, and keep your cholesterol in check.

Hot Flash Remedy: A Pillow Insert That Absorbs Excess Heat
The Chillow is a foam pillow insert that absorbs excess heat if you have it (unlike an ice pack, it doesn't cool you down excessively.)

Black Cohosh
Why do people use the herb black cohosh during menopause? Find out about the benefits, side effects, and safety concerns of taking black cohosh supplements for hot flashes.