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Hot Flashes and Night Sweats Holistic Treatment

Find out about holistic treatment options for hot flashes and night sweats, including home remedies, herbs, supplement, diet, and therapies.

Can Black Cohosh Cool Hot Flashes?
Learn whether black cohosh, a herbal remedy, can help with hot flashes.

Herbs for Menopause: What's Popular?
Find out which herbs are popular among women during menopause.

Natural Menopause Approach
Learn about a natural approach during menopause, including herbs, diet, exercise and more.

Soothing Menopause Symptoms with Soy
Boosting your soy intake during menopause may help cool hot flashes, stop bone loss, and keep your cholesterol in check.

Herbs and Breast Cancer
Theoretically, some herbs have estrogen-like actions so they shouldn't be used long-term or by women with a history of breast cancer or those at high risk.

Black Cohosh
Why do people use the herb black cohosh during menopause? Find out about the benefits, side effects, and safety concerns of taking black cohosh supplements for hot flashes.

Acupuncture for Menopause

For the relief of symptoms associated with menopause, some women seek treatment with acupuncture, particularly for hot flashes.

Flaxseeds for Hot Flashes?

Find out about the potential benefits of eating flaxseeds for hot flashes and other conditions.

Evening Primrose Oil for Menopause
An oil rich in gamma-linolenic acid, evening primrose oil is a fatty acid involved in producing hormone-like substances called prostaglandins. Find out more about it.


Can Sage Tea Help With Hot Flashes?

Learn all about sage tea and find out why it is used for hot flashes.

Research suggests that phytoestrogens may mimic the action of estrogen. Find out more about phytoestrogens during menopause and for certain health conditions.


Red Clover During Menopause?

A number of small studies suggest that red clover may help to relieve menopausal symptoms. 

Rose Essential Oil (Aromatherapy) During Menopause?
Learn about the use of rose oil, an aromatherapy essential oil, among other oils during menopause.

Holistic Treatments of Vaginal Dryness
Find out about the causes of vaginal dryness as well as three natural therapies that may help.

Health Benefits of Hops
Learn all about hops, which may act as a phytoestrogen (a natural chemical known to mimic the action of estrogen).

Progesterone Cream

Typically extracted from soy or wild yam, progesterone cream is said to alleviate menopausal symptoms and protect against menopause-related bone loss.

Er-Xian for Natural Relief of Hot Flashes?

An herbal formula long used in traditional Chinese medicine, Er-xian may help soothe certain symptoms associated with menopause.

Magnolia Bark for Menopausal Symptoms

An herbal remedy used in traditional Chinese medicine, magnolia bark may help to ease hot flashes and boost mood.

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