Home Remedies
Honey Remedies
More than just an everyday sweetener, honey may help soothe common health complaints like cough and sinusitis.
Potato Poultice
A potato poultice is an old kitchen remedy for relieving joint inflammation. Learn how to make one.
Essential Oil Room Spray
Learn how to make a room spray with essential oils.
How to Do a Facial Massage
Here are instructions on how to give yourself a facial massage, along with a recipe for carrot and calendula complexion conditioner.
Dry Skin Exfoliation
Information on a dry skin brush exfoliation.
Do Herbal Insect Repellents Measure Up?
A comparison of synthetic and herbal insect repellents.
Ginger Tea
Ginger tea is thought to help with digestion, circulation, and the immune system.
Yoga Eye Exercises to Balance Eyestrain
If you are one of the many people who spend their days staring at the computer screen, these yoga eye exercises are for you. Prolonged visual focus and concentration can deplete eye energy, and these easy-to-follow exercises can help to balance the strain.
Eye Exercises
Eye exercises may help to counteract eyestrain and help prevent headaches.
Learn About Your Ayurvedic Type
There are three doshas known as Vata, Pitta and Kapha in Ayurveda. Find out which dosha, or constitutional type, you correspond with.
How to Meditate
Here are two simple meditation techniques that can help reduce stress and increase energy and a sense of calm.
Sinus Cleanse
Sinus irrigation, also known as a sinus wash or lavage, is is thought to help increase drainage of the sinuses.
Alkaline Vegetable Broth
Instructions on how to make an alkaline vegetable broth.
Green Tea
A perfect cup of green tea means different things to different people. Are you brewing for taste or for health? Learn the difference.
Castor Oil Pack
Instructions on how to make a caster oil pack.
