Home Remedies

More than just an everyday sweetener, honey may help soothe common health complaints like cough and sinusitis.

Here are 5 natural mood-boosters.

An easy do-it-yourself room disinfectant spray that you can make at home.

Facial massage instructions and a recipe for carrot and calendula complexion conditioner.

A potato poultice is an old kitchen remedy for relieving joint inflammation. Learn how to make one.

Information on a dry skin brush exfoliation.

A comparison of synthetic and herbal insect repellents.

If you are one of the many people who spend their days staring at the computer screen, these yoga eye exercises are for you. Prolonged visual focus and concentration can deplete eye energy, and these easy-to-follow exercises can help to balance the strain.

Eye exercises may help to counteract eyestrain and help prevent headaches.

Here are some recipes for non-toxic alternatives to chemical cleaners.

In Ayurveda, there are three different constitutional types or doshas known as Vata, Pitta and Kapha. Find out what your ayurvedic constitutional type is.

Ginger tea is thought to help with digestion, circulation, and the immune system.

Here are two simple meditation techniques that can help reduce stress and increase energy and a sense of calm.

Sinus irrigation, also known as a sinus wash or lavage, is is thought to help increase drainage of the sinuses.

A perfect cup of green tea means different things to different people. Are you brewing for taste or for health? Learn the difference.

Instructions on how to make an alkaline vegetable broth.

Instructions on how to make a caster oil pack.

A tonic soup recipe with the herb astragalus was used traditionally to ward off colds and flu.

Change of Season soup is a Chinese herbal blend that was used traditionally during the changing of the seasons from fall to winter and winter to spring.