Now that you have listed the all the ingredients, you need to record how much you are taking.
Is it two capsules two times a day? Or are you taking one capsule three times a day? If it is a liquid supplement, are you taking one tablespoon once a day? Or do you take the supplement occasionally as needed?
Make Your Own Supplement Diary
By Cathy Wong, About.com Guide
Updated: September 19, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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