Maqui (Aristotelia chilensis) is a type of berry native to South America. Long consumed in whole and juice form, maqui is now found in a number of dietary supplements (including powders, capsules and juice blends).
Proponents claim that maqui supplements offer a wide range of health benefits, partly due to antioxidant and anti-inflammatory compounds. Other popular antioxidants include goji berry, acai berry, noni juice, mangosteen, camu camu and tart cherries.
Uses for Maqui
Maqui is touted as a natural remedy for several health conditions, including arthritis and high cholesterol. In addition, maqui is purported to protect against some forms of cancer (such as colon cancer) and a number of inflammation-related diseases (including diabetes and heart disease).
Benefits of Maqui
Studies show that maqui contains anthocyanins, a type of potent antioxidant. Research suggests that consumption of anthocyanins may boost your defense against high blood pressure and high cholesterol. In addition, preliminary studies indicate that anthocyanins may possess anti-cancer properties, fight obesity and enhance heart health.
Although anthocyanins may offer a range of health benefits, there is currently a lack of research on the specific health effects of maqui. One of the few available studies includes a 2002 report in the Journal of Agricultural and Food Chemistry. In tests on human cells, scientists looked at whether maqui extract helped decrease levels of LDL ("bad") cholesterol. Results revealed that maqui extract did help reduce LDL cholesterol levels, as well as fight oxidative stress and aid in prevention of atherosclerosis.
In a more recent study (Journal of Pharmacy and Pharmacology), tests on mice revealed that certain chemicals found in maqui may have helped lessen pain (as well as offered antioxidant benefits and reduced inflammation).
Very little is known about the safety of long-term intake of maqui supplements. If you're considering taking maqui supplements, make sure to consult your physician.
Where to Find Maqui Supplements
Available for purchase online, maqui capsules, powders and juices are sold in many natural-food stores and in stores specializing in dietary supplements.
Using Maqui Supplements for Health
Due to a lack of supporting research, it's too soon to recommend maqui supplements for any health purpose. To increase your intake of anthocyanins without taking maqui supplements, make sure to include anthocyanin-rich foods like berries, red onions, kidney beans, pomegranates and grapes in your diet.
If you're considering using maqui supplements to treat a chronic health condition, talk to your doctor before starting your supplement regimen. It's important to note that self-treating a chronic condition with maqui and avoiding standard care may have serious consequences.
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