Articles Index
Are Antioxidant Supplements Worth the Money?
Get the lowdown on antioxidant supplements, natural products said to shield you from major health problems like heart disease and cancer.
Black Tea - Benefits of Black Tea
Rich in antioxidants, black tea has been shown to shield against certain cardiovascular problems and aid in the prevention of diabetes.
Flaxseed and Heart Disease
Research shows that fiber-rich flaxseed may help keep your cholesterol in check, as well as ease health problems like hot flashes and constipation.
Horse Chestnut and Chronic Venous Insufficiency
Shown to fight inflammation, the herbal remedy horse chestnut may help manage certain circulatory problems.
Benefits of Nettle – Nettle for Allergies
A natural remedy with anti-inflammatory effects, nettle may help soothe allergy symptoms and arthritis pain.
Benefits of Evening Primrose Oil - Women's Health Supplements
Rich in essential fatty acids, evening primrose oil may help relieve rheumatoid arthritis and eczema—and shows promise as a natural breast-cancer fighter.
Yerba Mate Benefits - Yerba Mate and Weight Loss
Known as "the drink of the gods," yerba mate may help promote weight loss and boost heart health—but could also increase your risk of certain types of cancer.
Feverfew for Migraine - Benefits of Feverfew
Get the lowdown on feverfew, an herb often touted as a natural remedy for migraine and arthritis pain.
Benefits of Rhodiola
Long used to help the body fight stress of all kinds, the Russian herb rhodiola may also help ease depression and boost heart health.
Cranberry - Benefits of Cranberry Juice and Supplements
Cranberry juice and supplements may help you fend off the bacteria that can cause urinary tract infections, gum disease, and gastric cancer.
Boswellia – The Benefits of Boswellia
Used in traditional Indian medicine to fight inflammation, the herb boswellia may help ease arthritis, asthma, and ulcerative colitis.
Skullcap – Benefits of Skullcap
Learn about the possible cancer-fighting, brain-boosting effects of skullcap, an herb commonly used in traditional Chinese medicine.
Andrographis – Benefits of Andrographis
As cold and flu season nears, consider adding the herbal remedy andrographis to your natural medicine cabinet.
Tulsi – Benefits of Tulsi
Closely related to the basil used in cooking, the Indian herb tulsi (or "holy basil") may help lower your cholesterol levels, protect against toxic chemicals, and ease your anxiety.
Red Clover – Benefits of Red Clover
A popular herbal remedy for cooling hot flashes, red clover has shown mixed results in the relief of menopausal symptoms.
Homeopathic Remedies: The Benefits of Arnica
Often used in homeopathic medicine, arnica may help ease arthritis symptoms, lessen pain, and stop muscle soreness.
The Benefits of Mullein
Long used to soothe the respiratory tract, mullein may help ease ear pain and fight off germs naturally.
Ashwagandha – Benefits of Ashwagandha
Long used in the traditional medicine of India, the herb ashwagandha may help relieve anxiety and arthritis, as well as aid in the treatment of diabetes and cancer.
Bowtrol: A Natural Colon Cleanser?
Get the lowdown on Bowtrol, an herbal supplement that claims to cleanse your colon, boost your energy, promote weight loss, and clear up your skin.
Guggul – The Benefits of Guggul
For thousands of years, guggul extract has been used to keep cholesterol in check, ease arthritis pain, and stimulate weight loss. Learn more about the science behind this traditional Indian remedy, including findings that it may combat cancer.
The Benefits of Slippery Elm
A time-honored Native American remedy, slippery elm may help ease the pain of heartburn, sore throat, and certain stomach troubles.
The Benefits of Resveratrol
Resveratrol, an antioxidant abundant in red wine, has been shown to fight cancer, heart disease, diabetes, and inflammation in recent studies. Learn more about this extract's health-boosting benefits, and find out if you should sip, supplement, or seek out other sources of resveratrol.
Stevia: A Natural Sugar Substitute
Get the scoop on stevia extract, a natural sugar substitute that could help satisfy your sweet tooth without bumping up your calorie intake.
The Benefits of Gotu Kola
For thousands of years, herbalists in China and India have used gotu kola to soothe skin problems, fight fatigue, and manage conditions like asthma and ulcers. Now science shows that the herb may help ease anxiety, boost your mood, and treat varicose veins.
The Benefits of Burdock
Long regarded as an herbal detox solution, burdock is believed by some to help purify your blood. Take a look at the science behind the plant's health effects, including claims that a burdock-based formula could extend survival in people coping with cancer.