Articles Index
Guggul – The Benefits of Guggul
For thousands of years, guggul extract has been used to keep cholesterol in check, ease arthritis pain, and stimulate weight loss. Learn more about the science behind this traditional Indian remedy, including findings that it may combat cancer.
The Benefits of Slippery Elm
A time-honored Native American remedy, slippery elm may help ease the pain of heartburn, sore throat, and certain stomach troubles.
The Benefits of Resveratrol
Resveratrol, an antioxidant abundant in red wine, has been shown to fight cancer, heart disease, diabetes, and inflammation in recent studies. Learn more about this extract's health-boosting benefits, and find out if you should sip, supplement, or seek out other sources of resveratrol.
Stevia: A Natural Sugar Substitute
Get the scoop on stevia extract, a natural sugar substitute that could help satisfy your sweet tooth without bumping up your calorie intake.
The Benefits of Gotu Kola
For thousands of years, herbalists in China and India have used gotu kola to soothe skin problems, fight fatigue, and manage conditions like asthma and ulcers. Now science shows that the herb may help ease anxiety, boost your mood, and treat varicose veins.
The Benefits of Burdock
Long regarded as an herbal detox solution, burdock is believed by some to help purify your blood. Take a look at the science behind the plant's health effects, including claims that a burdock-based formula could extend survival in people coping with cancer.
The Benefits of Triphala
Long used to boost head-to-toe wellness in traditional Indian medicine, triphala is now touted as a natural solution for detox and weight loss. From fighting inflammation to possibly protecting against cancer, get the lowdown on triphala's true health effects.
The Benefits of Wheatgrass
A juice-bar staple, wheatgrass can supposedly stimulate your immunity, stave off chronic health problems, and cleanse toxins from your system. Find out whether the claims for this chlorophyll-packed juice truly hold up.
Ganoderma - The Health Benefits of Ganoderma
Also known as reishi, ganoderma is a bitter mushroom long used to promote health in traditional Chinese medicine. Learn more about ganoderma's immune-boosting benefits, as well as its potential to fight cholesterol and aid in cancer treatment.
White Tea - Benefits of White Tea
Offering more antioxidants than green or black teas, white tea now shows promise as a natural fat-fighter. Get the scoop on this delicious brew's health-boosting potential, from combating obesity to protect against cancer.
Elderberry - A Natural Immune-Booster
Shown to strengthen the immune system and curb inflammation, elderberry may help you fight off the flu. Find out more about how this anti-viral, antioxidant-rich herb could boost your flu defense.
Colloidal Silver
Hoping to fight off the flu, boost immunity, and even prevent cancer, many consumers are turning to colloidal silver. Here's a look at the science behind this supplement and its cure-all claims.
Relaxity - The Solution to Stress Relief?
A blend of herbs and amino acids, Relaxity promises to tame your tension and help you better handle everyday stress. Find out if this supplement's health claims hold up, and discover other all-natural ways to relax and recharge.
Are My Supplements Safe?
Whether you're looking to manage a chronic condition or stave off a cold, there's more to choosing a supplement than simply finding a product that helps you meet your health goals. To select a supplement that's truly health-boosting, brush up on the top five safety concerns associated with supplement use.
10 Common Herb Mistakes - And How to Avoid Them
Are you unwittingly making mistakes that could harm your health?
Chamomile
What is chamomile? Why do people use it? What are the possible side effects and safety concerns?
Chickweed
What is chickweed? Why do people use it? What are the possible side effects and safety concerns?
Cat's Claw
What is cat's claw? Why do people use it? What are the possible side effects and safety concerns?
Astragalus
What is astragalus? Why do people use it? What are the possible side effects and safety concerns?
Artichoke
What is artichoke? Why do people use it? What are the possible side effects?
Cranesbill
What is cranesbill? Why do people use it? What are the possible side effects and safety concerns?
Eyebright
What is eyebright? Why do people use it? What are the possible side effects and safety concerns?
Vitex
What is vitex? Why do people use it? What are the possible side effects and safety concerns?
Wild Yam
What is wild yam? Why do people use it? What are the possible side effects and safety concerns?
Yellow Dock
What is yellow dock? Why do people use it? What are the possible side effects?