Kapha Tea Recipe

This is a tea recipe made with ingredients traditionally used to balance the kapha type, according to Ayurveda. The recipe was created by Ayurvedic chef Patti Garland (www.blisskitchen.com). Enjoy!

• 1/4 teaspoon dry ginger
• 1 clove
• 1/4 teaspoon dill seed
• 1/4 teaspoon fenugreek seed
• 1 cup boiling water

1. Mix the dry ingredients together.

2. Add the boiling water.

3. Steep for 5 minutes.

4. Strain and serve.

User Reviews