This is a tea recipe made with ingredients traditionally used to balance the kapha type, according to Ayurveda. The recipe was created by Ayurvedic chef Patti Garland (www.blisskitchen.com). Enjoy!
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Ingredients:
- 1/4 teaspoon dry ginger
- 1 clove
- 1/4 teaspoon dill seed
- 1/4 teaspoon fenugreek seed
- 1 cup boiling water
Preparation:
1. Mix the dry ingredients together.
2. Add the boiling water.
3. Steep for 5 minutes.
4. Strain and serve.
2. Add the boiling water.
3. Steep for 5 minutes.
4. Strain and serve.
