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At a Glance

Prep Time : 5 min

Cook Time : 5 min

Course : Beverage

Type of Prep : Boil

Cuisine : Tea

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Kapha Tea Recipe

From Cathy Wong,
Your Guide to Alternative Medicine.
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This is a tea recipe made with ingredients traditionally used to balance the kapha type, according to Ayurveda. The recipe was created by Ayurvedic chef Patti Garland (www.blisskitchen.com). Enjoy!

INGREDIENTS:

1/4 teaspoon dry ginger
1 clove
1/4 teaspoon dill seed
1/4 teaspoon fenugreek seed
1 cup boiling water

PREPARATION:

1. Mix the dry ingredients together.

2. Add the boiling water.

3. Steep for 5 minutes.

4. Strain and serve.

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Updated: April 4, 2007

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