Learn how to give your kitchen a healthy makeover. Essential kitchen equipment, how to sprout, fruit, vegetable, and grain guide, and plenty of delicious healthy recipes. Featuring recipes from well-known chefs.
A perfect cup of green tea means different things to different people. Are you brewing for taste of for health? Learn the difference.
Learn how to make hot ginger tea for improved digestion and circulation, and to ward off colds and flu.
A tea recipe made with ingredients traditionally used to balance the kapha Ayurvedic type.
A tea recipe made with ingredients traditionally used to balance the pitta Ayurvedic type.
A tea recipe made with ingredients traditionally used to balance the vata Ayurvedic type.
Ginger is a home remedy for nausea and motion sickness. This is a recipe for ginger ale.
A recipe for crystallized ginger.
Recipe for crispy rice treats, from macrobiotic chef Jessica Porter, author of the Hip Chick's Guide to Macrobiotics (Avery, 2004).
Recipe for arame tofu dumplings, by macrobiotic chef Jessica Porter, author of the Hip Chick's Guide to Macrobiotics.
Couscous is made from semolina, a coarsely ground durum wheat that is the main ingredient in Italian pasta.
A tasty, warm weather peach and blackberry crunch recipe.
An easy recipe for gazpacho soup.
Popular recipe for Italian white bean hummus dip.
Change of Season soup is a Chinese herbal blend that enhances the immune system during the changing of the seasons.
Advocates of the raw foods diet believe that raw plant foods provide the body with enzymes necessary for optimal digestion. However, eating too many raw fruits and vegetables can cause an imbalance in the body.
When it comes to antioxidant vitamin content, all foods are not created equal. A study published in a recent issue of the Journal of Nutrition analyzed the total antioxidant content of various fruits, berries, vegetables, cereals, nuts, and legumes.
Here are 5 ways to reduce carcinogens formed during the cooking of meat.
Learn how to make an alkaline vegetable broth for improved enzyme and cellular metabolism and general cleansing and detox.
Take a glimpse inside the kitchen of a health-conscious home chef and learn what equipment you need to make healthy cooking easier.
In addition to juicing herbs, fruits and vegetables, there are many ingredients that you can add to juice for flavour and nutrients, such as carob, flaxseeds, honey, protein powder, wheatgrass juice, psyllium seeds, and more.
