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Guided Imagery / Visualization
Guided imagery involves using an instructor, tapes, or scripts to guide thoughts and imagination to bring you to a relaxed state.
Stress Relief - Stop Stress with Guided Imagery
One of the most powerful tools for stress relief might be your own mind. By practicing guided imagery—a simple relaxation technique—you can ease everyday tension and possibly protect against a host of health troubles.
Guided Imagery for Chronic Tension Headaches and Neck Pain
Guided imagery may provide relief for chronic tension headaches and neck pain.
