1. Home
  2. Health
  3. Alternative Medicine

Guided Imagery / Visualization

Guided imagery involves using an instructor, tapes, or scripts to guide thoughts and imagination to bring you to a relaxed state.
Stress Relief - Stop Stress with Guided Imagery
One of the most powerful tools for stress relief might be your own mind. By practicing guided imagery—a simple relaxation technique—you can ease everyday tension and possibly protect against a host of health troubles.
Guided Imagery for Chronic Tension Headaches and Neck Pain
Guided imagery may provide relief for chronic tension headaches and neck pain.
Explore Alternative Medicine
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

  1. Home
  2. Health
  3. Alternative Medicine
  4. Acupuncture to Yoga
  5. Guided Imagery

©2009 About.com, a part of The New York Times Company.

All rights reserved.