Take the following quizzes of common alternative health conditions to see if you know as much as you should or think you do about your health.
- Does Your Multivitamin Measure Up?
When choosing a multivitamin, do you buy whatever is on sale that week? Do you take the same one as your spouse, kids or friends? Or do you buy the one the person at the health food store says is popular? There are so many multivitamins on the market that finding a good quality one can be confusing. Get your multivitamin bottle and take this quiz to see how if your multivitamin measures up.
- Adrenal Fatigue Screening Quiz
You may have heard of the adrenal glands but don't know what they do or why they're important. These glands release cortisol and other stress hormones in response to physical and emotional stress. With chronic stress, your adrenals can "tire" and affect all parts of the body resulting in tiredness, cravings, mood swings, weight gain, and eventually lead to chronic fatigue syndrome and fibromyalgia. Take our screening quiz to determine whether you have symptoms of adrenal fatigue.
- Detox Screening Quiz
Many health problems are worsened by processed food, coffee, bad fats, food allergies, chemicals, or harmful bacteria that can interfere with the optimum function of our cells, tissues, and organs. After a detox diet, many people feel mentally and physically rejuvenated and may already notice improvements in digestion, mental clarity, allergies, frequency of infection, energy, and severity of symptoms.
- Which Healing Diet is Right For You?
The metabolic typing diet, the macrobiotic diet, the Zone diet...there are so many diets out there, it can be hard finding the right one for your unique needs. This easy how-to guide will help you choose the right diet for your health concerns and needs.