A dietary staple in many Asian countries, seaweeds-such as dulse, kelp, nori, wakame, and agar- are becoming popular with good reason. They are packed with minerals such as iodine, which aids in the production of thyroid hormone and regulates our metabolism, calcium, magnesium and potassium. The high mineral content can help to flush toxins from the body. Certain seaweeds, such as arame and hijiki have plenty of soluble fiber, which also promotes detoxification.Healthy Ways to Enjoy It
Kelp noodles have become popular, because they are gluten-free with almost no calories. Chopped dulse is good in salads and can also be added to sandwiches or rice or quinoa bowls. Nori can be cut into thin strips or crumbled on salads, rice, or soups. Try adding wakame, the seaweed used in miso soup, to soups.
Another way to enjoy seaweed: arame, a mild-tasting seaweed, can be soaked, rinsed, drained and used raw. Try adding it to salads. Also look for seasonings made with dried, flaked seaweed such as kelp to use as a substitute for table salt or flavor enhancer.More About Seaweed