Foods to Include on a Detox

This detox diet food list is continued from the previous page

Beverages

"milks" made from allowed foods, such as rice milk, almond milk, hemp milk

coconut milk - except canned coconut milk

water

herbal teas

green tea

lemon water

unsweetened juice made from allowed fruits and vegetables

mineral or seltzer water - in limited amounts

Sweeteners

• brown rice syrup
• erythritol
• stevia
• real maple syrup
• raw honey
• black strap molasses

Condiments

• apple cider vinegar
• Bragg's Liquid Aminos
• miso - small amounts
• black olives
• lemons and limes
• fresh and dried herbs and spices
• cacao powder and cacao nibs
• carob powder
• sea salt
• mustard
• wheat-free tamari - in limited amounts

Animal Protein

Detox diets differ on the question of whether to include animal protein. If it is included, allowed foods may include:

• organic turkey
• organic chicken, preferably pastured
• wild, cold-water fish, such as Alaskan salmon
• lamb
• wild game, such as venison, buffalo, ostrich

Daily Detox Do's

• Drink a minimum of 8 glasses of water per day
• Take the time to chew food well.

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