Articles Index

Surprising Causes of Weight Gain

Weight gain can be caused by underlying health conditions and nutritonal imbalances. Learn what they are and why they might be keeping you from losing weight.

Detox Tea

What is detox tea? Get the lowdown on 4 types of herbal tea that are used to promote the body's ability to detox.

How to Prepare for a Detox Diet

Interested in trying a detox diet? To get the most out of it, you need to make a few changes to your daily routine before you begin. Here are suggestions on how to prepare to detox.

Kidney Cleanse – Should You Try a Kidney Cleanse?

Kidney cleanse proponents claim that certain herbs and foods can flush out your kidneys and, in turn, prevent kidney stones and boost your overall health. Learn more about the science behind kidney cleanses, and find out how to care for your kidneys in the everyday.

Flaxseeds and Lemon Water

A home remedy thought to enhance digestion

Healthy Recipes

Try these delicious and healthy recipes at home.

Castor Oil Pack

What is a castor oil pack? How is it made?

Skin Brushing and Contrast Showers

What are skin brushing and contrast showers? How are they done?