What is jasmine essential oil? What are the benefits of using it? Get the scoop on this essential oil, which may help to enhance your mood and tame your stress.
What is cinnamon essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil, said to offer a number of health benefits.
What is tuina? What are the benefits of getting tuina? Get the scoop on this alternative therapy, which may help treat health problems like carpal tunnel syndrome, chronic fatigue syndrome, fibromyalgia, and menstrual cramps.
What is papain? What are the benefits of using it? Get the scoop on this enzyme supplement, said to help with certain pain-causing health problems.
What is picamilon? What are the benefits of using it? Get the scoop on this supplement, said to be a "smart" supplement that can enhance mood and brain function.
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
Get the scoop on natural remedies and treatments that may help to fight acne, such as tea tree oil, zinc, or a low-glycemic or dairy-free diet.
Nasal irrigation, which is sometimes called a sinus rinse or sinus irrigation, involves rinsing the nasal passages. Find out more about nasal irrigation and how to do it.
Find out about natural remedies and treatments that may help clear ringworm, such as tea tree oil and garlic.
What is vitamin B6? What are the benefits of using it? Get the scoop on this essential nutrient and find out about food sources, and more
What is a nasal rinse? What does it involve? Get the scoop on this at-home allergy treatment, which may help people with allergies breathe easier during allergy season.
Get the scoop on natural remedies and herbs that may help to provide relief from a hangover, including prickly pear cactus and artichoke.
Find out about natural remedies that may help polycystic ovary syndrome (PCOS), the most common disorder among women of childbearing age.
Find out if yoga can help to enhance mood and boost wellbeing for people struggling with depression.
Find out all about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
What is cod liver oil? What are the benefits of using it? Get the scoop on this supplement, which is rich in omega-3 fatty acids and vitamin D.
What is the gluten-free diet? What are the benefits of going on it? Get the scoop on this popular diet and find out what it involves.
What is the acai diet? What does the diet involve? Is there any evidence that the acai diet can help with weight loss?
What is vitamin K2? What are the benefits of using it? Get the scoop on this popular supplement, said to increase your defense against osteoporosis and heart disease.
What is ribose? What are the health benefits of taking it? Get the scoop on this supplement, and find out about possible safety concerns.
Get the scoop on how meditation may help keep blood pressure in check, fight atherosclerosis, and improve the overall health of the heart.
Get the lowdown on potassium iodide, a dietary supplement shown to shield the thyroid from the harmful effects of radiation.
Do natural insect repellents work? Are some better than others?
Find out how fighting oxidative stress could boost your defense against major health problems like cancer, heart disease, and diabetes.