Articles Index
Patchouli Essential Oil
What is patchouli essential oil? What are the benefits of using it? Get the lowdown on this aromatherapy essential oil, said to aid with sleep and stress.
Geranium Essential Oil
What is geranium essential oil? What are the benefits of using it? Get the scoop on this aromatherapy oil, said to help with sleep and alleviate anxiety.
Cosmetic Acupuncture
What is cosmetic acupuncture? What are the benefits of cosmetic acupuncture? Get the scoop on this ancient needling therapy, now used to slow the signs of aging.
Ylang Ylang Essential Oil
What is ylang ylang essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil, said to help manage stress and blood pressure.
Sterculic Oil
What is sterculic acid? What are the benefits of sterculic acid? Get the scoop on this natural substance, sourced from the wild almond tree and said to have a number of health effects.
Nopal
What is nopal? What are the benefits of using it? Get the scoop on this supplement, said to help with symptoms ranging from dry mouth to a hangover.
Mulungu
What is mulungu? What are the benefits of using it? Get the scoop on this supplement, said to have sedative properties and often used for anxiety.
Essential Oils as Natural Insect Repellents
Essential oils—natural substances used in aromatherapy—may help fend off bugs and prevent bites and stings this season.
Migraine and Diet
Although diet isn't considered a standard treatment for migraine, some people find that avoiding certain food triggers can help prevent migraines and reduce symptoms.
Alfalfa
What is alfalfa? What are the benefits of using alfalfa? Get the scoop on this herb, said to help with
Acupuncture for Fertility
Learn about the use of acupuncture for fertility. Why is it used? What is the evidence behind it?
Shilajit
What is shilajit? What are the benefits of using it? Get the scoop on this supplement, said to strengthen bones, protect against Alzheimer's disease, and boost your body's resistance to stress.
Black Currant
What is black currant? What are the benefits of using it? Get the scoop on this supplement, which may help cut your cholesterol levels and improve health.
Jasmine Essential Oil
What is jasmine essential oil? What are the benefits of using it? Get the scoop on this essential oil, which may help to enhance your mood and tame your stress.
Cinnamon Essential Oil
What is cinnamon essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil, said to offer a number of health benefits.
Tuina
What is tuina? What are the benefits of getting tuina? Get the scoop on this alternative therapy, which may help treat health problems like carpal tunnel syndrome, chronic fatigue syndrome, fibromyalgia, and menstrual cramps.
Papain
What is papain? What are the benefits of using it? Get the scoop on this enzyme supplement, said to help with certain pain-causing health problems.
Picamilon
What is picamilon? What are the benefits of using it? Get the scoop on this supplement, said to be a "smart" supplement that can enhance mood and brain function.
Juice Fast
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
The Detox Diet
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
Acne Remedies
Get the scoop on natural remedies and treatments that may help to fight acne, such as tea tree oil, zinc, or a low-glycemic or dairy-free diet.
Nasal Irrigation
Nasal irrigation, which is sometimes called a sinus rinse or sinus irrigation, involves rinsing the nasal passages. Find out more about nasal irrigation and how to do it.
Natural Ringworm Treatments
Find out about natural remedies and treatments that may help clear ringworm, such as tea tree oil and garlic.
Vitamin B6
What is vitamin B6? What are the benefits of using it? Get the scoop on this essential nutrient and find out about food sources, and more
Nasal Rinse for Natural Allergy Relief
What is a nasal rinse? What does it involve? Get the scoop on this at-home allergy treatment, which may help people with allergies breathe easier during allergy season.