Articles Index
Jasmine Essential Oil
What is jasmine essential oil? What are the benefits of using it? Get the scoop on this essential oil, which may help to enhance your mood and tame your stress.
Cinnamon Essential Oil
What is cinnamon essential oil? What are the benefits of using it? Get the scoop on this aromatherapy essential oil, said to offer a number of health benefits.
Tuina
What is tuina? What are the benefits of getting tuina? Get the scoop on this alternative therapy, which may help treat health problems like carpal tunnel syndrome, chronic fatigue syndrome, fibromyalgia, and menstrual cramps.
Papain
What is papain? What are the benefits of using it? Get the scoop on this enzyme supplement, said to help with certain pain-causing health problems.
Picamilon
What is picamilon? What are the benefits of using it? Get the scoop on this supplement, said to be a "smart" supplement that can enhance mood and brain function.
Juice Fast
Thinking of trying a juice fast or cleanse? Find out what a typical three-day juice fast involves and get recipes for green juice and beet, carrot, apple and ginger juice.
The Detox Diet
Take our detox diet quiz, get a list of foods to eat and avoid on a 7-day detox diet, see a sample menu plan, and connect with me on Facebook for tips on how to cleanse without the strain.
Acne Remedies
Get the scoop on natural remedies and treatments that may help to fight acne, such as tea tree oil, zinc, or a low-glycemic or dairy-free diet.
Nasal Irrigation
Nasal irrigation, which is sometimes called a sinus rinse or sinus irrigation, involves rinsing the nasal passages. Find out more about nasal irrigation and how to do it.
Natural Ringworm Treatments
Find out about natural remedies and treatments that may help clear ringworm, such as tea tree oil and garlic.
Vitamin B6
What is vitamin B6? What are the benefits of using it? Get the scoop on this essential nutrient and find out about food sources, and more
Nasal Rinse for Natural Allergy Relief
What is a nasal rinse? What does it involve? Get the scoop on this at-home allergy treatment, which may help people with allergies breathe easier during allergy season.
Hangover Remedies
Get the scoop on natural remedies and herbs that may help to provide relief from a hangover, including prickly pear cactus and artichoke.
Natural Approach to Polycystic Ovary Syndrome (PCOS)
Find out about natural remedies that may help polycystic ovary syndrome (PCOS), the most common disorder among women of childbearing age.
Yoga For Depression
Find out if yoga can help to enhance mood and boost wellbeing for people struggling with depression.
Cold Remedies
Find out all about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
Cod Liver Oil
What is cod liver oil? What are the benefits of using it? Get the scoop on this supplement, which is rich in omega-3 fatty acids and vitamin D.
The Gluten-Free Diet
What is the gluten-free diet? What are the benefits of going on it? Get the scoop on this popular diet and find out what it involves.
The Acai Diet
What is the acai diet? What does the diet involve? Is there any evidence that the acai diet can help with weight loss?
Vitamin K2
What is vitamin K2? What are the benefits of using it? Get the scoop on this popular supplement, said to increase your defense against osteoporosis and heart disease.
Ribose
What is ribose? What are the health benefits of taking it? Get the scoop on this supplement, and find out about possible safety concerns.
Meditation for Heart Health
Get the scoop on how meditation may help keep blood pressure in check, fight atherosclerosis, and improve the overall health of the heart.
Potassium Iodide and Radiation
Get the lowdown on potassium iodide, a dietary supplement shown to shield the thyroid from the harmful effects of radiation.
Natural Insect Repellents
Do natural insect repellents work? Are some better than others?
Oxidative Stress and Your Health
Find out how fighting oxidative stress could boost your defense against major health problems like cancer, heart disease, and diabetes.