Articles related to massage for stress relief
Massage - 10 Most Popular Types - Alternative Medicine - About.com
The massage therapist can select oils that are relaxing, energizing, stress- reducing, balancing, etc. One of the most common essential oils used in aromatherapy ...
Aromatherapy Massage - What You Need to Know
Apr 5, 2006 ... Get the scoop on this popular type of massage therapy. ... limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, ... Barclay J, Vestey J, Lambert A, Balmer C. Reducing the symptoms of ...
Remedies for Anxiety - 7 Natural Treatments to Consider
Nov 7, 2014 ... Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.
Aromatherapy for Stress: Research and Techniques
Jun 23, 2014 ... Aromatherapy works for stress relief in many ways. ... Massage with aromatherapy provides stronger and more continuous relief from fatigue ...
Massage Therapy for Panic Disorder - About.com
Jun 17, 2014 ... Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension. Deep tissue: This kind of ...
The Effects of Stress and Tips for Stress Management
May 11, 2014 ... There are many more important things to know about stress relief, and more valuable ways to effectively manage stress, and one of the simplest ...
Top Stress Relieving Gifts - Stress Management - About.com
Top 10 Stress-Relieving Gifts and Products for Every Budget ... You can also use lotions as part of a massage (again, for someone else, or a self-massage), ...
Ten Healthy Habits for Better Sleep - Stress Management - About.com
If you can't trade massages with people you live with, you can do a self-massage or use massaging tools to relieve tension. Either way, having a massage before ...
Set Up a Soothing Home Spa Experience for Stress Relief
Giving yourself a spa experience can be a wonderful tension tamer, and you can do it at home! Following these guidelines, you can relieve stress tonight--easily ...
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...