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Articles related to massage for stress relief

Massage - 10 Most Popular Types - Alternative Medicine - About.com
The massage therapist can select oils that are relaxing, energizing, stress- reducing, balancing, etc. One of the most common essential oils used in aromatherapy ...
http://altmedicine.about.com/od/massage/a/massage_types.htm
Aromatherapy Massage - What You Need to Know
Apr 5, 2006 ... Get the scoop on this popular type of massage therapy. ... and Treatments · Health Conditions and Natural Remedies Listed Alphabetically ... limbic system and affect heart rate, stress level, blood pressure, breathing, memory...
http://altmedicine.about.com/od/massage/a/aromatherapy.htm
Remedies for Anxiety - 7 Natural Treatments to Consider
Nov 7, 2014 ... Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.
http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm
Aromatherapy for Stress: Research and Techniques
Jun 23, 2014 ... Aromatherapy works for stress relief in many ways. ... Massage with aromatherapy provides stronger and more continuous relief from fatigue ...
http://stress.about.com/od/generaltechniques/a/aromatherapy.htm
Massage Therapy for Panic Disorder - About.com
Jun 17, 2014 ... Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension. Deep tissue: This kind of ...
http://panicdisorder.about.com/od/treatments/a/Massage-Therapy-For-Panic-Disorder.htm
The Effects of Stress and Tips for Stress Management
May 11, 2014 ... There are many more important things to know about stress relief, and more valuable ways to effectively manage stress, and one of the simplest ...
http://stress.about.com/od/understandingstress/a/management.htm
Top Stress Relieving Gifts - Stress Management - About.com
Top 10 Stress-Relieving Gifts and Products for Every Budget ... You can also use lotions as part of a massage (again, for someone else, or a self-massage), ...
http://stress.about.com/od/products/tp/topstresstools.htm
Top 10 Better Sleep Strategies - Stress Management - About.com
If you can't trade massages with people you live with, you can do a self-massage or use massaging tools to relieve tension. Either way, having a massage before ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
How to Reduce Tension with Progressive Muscle Relaxation
Jun 1, 2014 ... Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the ...
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
Why and How to Do a Mental Body Scan for Stress Relief
Jun 23, 2014 ... A body scan meditation can help you locate and release that stress. Here's how! ... Give yourself a little massage in that area if you want to. Next ...
http://stress.about.com/od/meditation/ht/body_scan_meditation.htm
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