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Articles related to massage for stress relief

Massage - 10 Most Popular Types - Alternative Medicine - About.com
The massage therapist can select oils that are relaxing, energizing, stress- reducing, balancing, etc. One of the most common essential oils used in aromatherapy ...
http://altmedicine.about.com/od/massage/a/massage_types.htm
Aromatherapy Massage - What You Need to Know
Apr 5, 2006 ... Get the scoop on this popular type of massage therapy. ... limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, ... Barclay J, Vestey J, Lambert A, Balmer C. Reducing the symptoms of ...
http://altmedicine.about.com/od/massage/a/aromatherapy.htm
Remedies for Anxiety - 7 Natural Treatments to Consider
These are some of the natural remedies that are being explored for anxiety. ... Massage therapy, shiatsu, and other forms of bodywork are widely used to ...
http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm
Aromatherapy for Stress: Research and Techniques
Jun 23, 2014 ... Aromatherapy works for stress relief in many ways. ... Massage with aromatherapy provides stronger and more continuous relief from fatigue ...
http://stress.about.com/od/generaltechniques/a/aromatherapy.htm
How To Give A Deep Stress Relief Back Massage Video
Transcript:How To Give A Deep Stress Relief Back Massage. When I go over to my partner, I'm already telling them, just with the kind of contact that I'm making ...
http://video.about.com/altmedicine/How-To-Give-A-Deep-Stress-Relief-Back-Massage.htm
Massage Therapy for Panic Disorder - About.com
Jun 17, 2014 ... Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension. Deep tissue: This kind of ...
http://panicdisorder.about.com/od/treatments/a/Massage-Therapy-For-Panic-Disorder.htm
Top Stress Relieving Gifts - Stress Management - About.com
Stress Relief Products:Books, Music and Devices to Help Relieve Stress ... You can also use lotions as part of a massage (again, for someone else, or a ...
http://stress.about.com/od/products/tp/topstresstools.htm
Set Up a Soothing Home Spa Experience for Stress Relief
Giving yourself a spa experience can be a wonderful tension tamer, and you can do it at home! Following these guidelines, you can relieve stress tonight--easily ...
http://stress.about.com/od/generaltechniques/ht/homespa.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
If you can't trade massages with people you live with, you can do a self-massage or use massaging tools to relieve tension. Either way, having a massage before ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
How to Reduce Tension with Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension. As you practice tensing and relaxing all the muscle groups in your  ...
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
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