|Make Your Own Protein Shake|
|Try This Interactive Quiz to Create Protein Shake and Smoothie Recipes|
Do you run out the door in the morning with no time for breakfast? Is your idea of breakfast a bagel, donut, muffin, a greasy takeout breakfast sandwich--or nothing? Are you tired of cereal but want the fiber? Are you okay for breakfast but want a convenient healthy meal replacement or snack recipe? Do you want to feel better, have more energy, build muscle, lose weight, and prevent disease?
If you said "yes" to any of these questions then a protein shake or smoothie may be the answer for you. They're easy (3 minutes or less), portable (take it with you in a travel mug), filling, and nutritious. And they're so simple anyone can make them--even if your idea of cooking is microwaving a frozen dinner.
This easy and fun quiz will
help you customize a protein shake recipe. There are 7 questions in this quiz. Let's start right now with the first question...
(clicking on an answer should take you directly to the next question)
Are you a regular coffee drinker?