Herb, Vitamin & Supplement Guide R to Z

Articles Index

Valerian
What is valerian? Why do people use it? What are the possible side effects and safety concerns of valerian?

Herb & Supplement Guide: Saw Palmetto
Saw palmetto (Serenoa repens) is a tree that is native to North America. It grows to about 2 to 4 feet in height, with fan-shaped leaves and berries. Learn more about the heealing properties of saw palmetto.

Nutritional Supplements to Improve Sports Performance
A supplement that can help to improve athletic performance is called an "ergogenic aid". They promise to improve performance, strength, and speed. In this article, I describe the various products marketed as ergogenic aids, such as creatine, hydroxymethyl butyrate (HMB), medium-chain triglycerides (MCTs), branched-chain amino acids (BCAAs), pyruvate, suma, vitamin C, and hormones DHEA and androstenedione.